Introduction to Junkanoo in the Bahamas

One person can beat a drum and make enough noise for ten; One person can blow a horn, and that little boom and that little blare can make a hundred others care.

And one person can hold a torch and light up the sky again. And one little voice that’s squeaking a song, can make a million voices strong.

If one person can beat a drum, and one person can blow a horn, if one person can hold a torch, then one person can change the world!
— - Jerry Herman (Musical, DEAR WORLD)
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It was overcast and damp. The flashes of white lightning over the ocean and persistent warm drizzle dashed any hopes of laying out on the sand by the waves.

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It wasn’t an ideal day for going to the beach, but it was the perfect day to visit the shops and see the parts of the island we’d normally miss laying out in the sand.

A shop with sarongs and hand sewn dresses hanging in the doorway caught my attention. We made our way into the small shop, greeting the woman behind the desk before dispersing in various directions.

My boys went to look at shells, my husband Mark saw some pants that caught his eye, and I couldn’t resist the soft, flowy dresses.

We were in the shop for about ten minutes when the mood began to change.

A lively beat came over the speakers in the shop. Part marching band, part New Orleans second line, part Afro Beat, it was an energetic fusion of joy. The woman behind the counter began to dance and sing along. Mark and I looked up simultaneously and went over to her.

“What kind of music is this?” Mark, a jazz musician was eager to find out.

“This,” the shopkeeper said with a huge grin, “is Junkanoo!”

“Junkanoo?”

“That’s right. This is our music here. Right from the Bahamas.”

It was like nothing I’d ever heard. Familiar in so many ways but distinctively different.

“What’s Junkanoo?” I asked, having never heard the term.

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The woman turned down the volume to the speakers and leaned towards us, elbows on the counter.

“You see, many, years ago during slavery times, there was a slave named John Canoe. Every New Years, the slaves were given a days leave since they had to work through Christmas. New Years was John Canoe’s favorite night. He would gather anything he could to celebrate. John Canoe would run through the streets banging pots and pans, singing and dancing. Soon, others came out to join, and then others. Before long, it became a tradition, every year to celebrate in the streets with music and dancing. Well, after slavery, people got really creative and starting incorporating music and costumes and it evolved into the music we call Junkanoo which has it’s own celebration on New Years Day. The biggest celebration is in Nassau. After going to church for watch night, people get dressed up and party through the night with costumes and music. It’s the best time. We have a smaller parade here in Freeport, but you must go to the one in Nassau. I go every year!”

We thanked the shop owner and purchased some things, but my greatest takeaway was that story. A story reflected in the landscape around me from the brightly colored buildings, to the rain dusted violet and crimson flowers to the smiles on the faces around, proof that despite the most despicable and downtrodden of circumstances, there was always a reason for hope, there is always a place for laughter and there is always a time for joy.

Wherever you are now, I hope you’re still smiling and dancing, my dear John Canoe!

And in case you were curious, here are some snippets of Junkanoo music :)


Essential Oils for Stress Relief

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When it comes to stress relief, one of the easiest ways to arm yourself against stress (distress), anxiety and tension is to incorporate essential oils into your daily routine.

Why essential oils for stress relief?

Aromatherapy is the art and science of utilizing essential oils to balance, harmonize and promote health and vitality in the mind, body and spirit.

Essential oils are the naturally extracted aromatic essences of plants. These oils are distracted by one of two key methods- distillation and expression. Depending on the botanical, the essential oil can be stored within the leaves, flowers, rinds, seeds or roots.

So, a bit of a scientific explanation here before I give some oil recommendations.

The fragrance of an essential oil can directly affect your emotional state. When a fragrance is inhaled, odor molecules from the essential oil journey up the nose and into olfactory membranes where they secure themselves to the receptor cells lining a membrane called the olfactory epithelium.

Your olfactory membranes contain roughly 800 million nerve endings that directly receive the vaporized oil particles and carry them along nerve fibers and connect them with secondary neurons in the olfactory bulb.

When stimulated by the odor molecules from essential oils, your nerve cells trigger enzyme activity and electrical impulses via nerve pathways to the limbic system. Your limbic system controls activities such as sleep, hunger, heart rate, blood pressure, hormonal balance, breathing and stress level. Odor molecules also connect with your hypothalamus which controls the endocrine and nervous systems.

So in short, essential oils have a profound physiological and psychological effect on our moods and emotions and the way we perceive and deal with stress.

Now that we’ve made it through all of that, here are some amazing essential oils to trigger stress relief-

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essential oils for stress relief:

  • Lavender Essential Oil

  • Ylang-ylang Essential Oil

  • Bergamot Essential Oil

  • Rose Essential Oil

  • Chamomile Essential Oil

  • Vetiver Essential Oil

  • Frankincense Essential Oil

  • Fennel Essential Oil

  • Frankincense Essential Oil

The above listed oils can be diffused, combined with lotions and carrier oils for direct skin application, added to dryer balls to provide fragrance to clothes, dropped into drawers, combined with water in a water bottle and sprayed as linen or room fragrance.

interested in learning more about stress relief?

Join me on November 24, 2019 when I present a virtual workshop called The Art of (dis)Stress Relief!

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You can join in from anywhere in the world and will get some grounding and pacifying tools for heading into this holiday season with ease.

Register before 11/15 to receive a 15% discount.

*Registration link is on my homepage :) or you can reply and I’ll get in touch with you!

For more DIY natural skin care ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.