The Virtues of a Green Maternity Massage at the Nusta Spa

bamboo reeds "Oh, yes, Mrs. Williams, we've been expecting you. What size are you wearing now?"

The receptionist looked from my face to my stomach with a smile and a wink.

"Errr... I, I'm not sure anymore. Maternity size?"

"No problem Mrs. Williams. Have you been here before?"

"No."

"Well, welcome. Jeanine here will show you around."

A woman, dressed in head to toe black, appeared suddenly from behind the counter.

"Follow me Mrs. Williams." She said, her black framed glasses sliding slightly down the bridge of her nose.

 

I was led through the bright lobby and down a wood paneled lavender scented hallway.

"Here we are." She pushed open a set of large glass doors.

The bright room smelled of eucalyptus. My feet slid across the spotless bamboo floors.

"This will be your locker, behind you you'll find the washroom, and on the other side the showers. Here is your robe and a pair of slippers. Once you've changed you can make a left out the door and take a seat in the treatment waiting area."

 

Wrapped in a velvety robin's egg blue robe and matching slippers, I made my way down the fragrant hallway towards the waiting room. A babbling fountain echoed in the distance as I settled into the plush sofa with a glass of cucumber water and a handful of trail mix.

No sooner had I started flipping through Organic Spa Magazine than I was called in for my treatment.

 

This Christmas, Mark surprised me with a maternity massage. Well into my second trimester with our second child, he'd grown weary of my daily, sometimes hourly requests for massages.

My first maternity massage, I wasn't sure what to expect. The massage table was outfitted with an elaborate network of body pillows, that the masseuse had to help me wriggle into so I could lay comfortably on my side.

The massage began, as most do, with a back rub. Instead of laying on my stomach, I was on my side. First my left side was gently attended to and then the right. It was heavenly. Classical music played in the distance. A soothing heat pad covered my feet and lower back.

The legs came next, then the feet, followed by my arms, neck and finally my head. When my hour was up, I felt blissful and new.

Nusta Spa is a green spa. I was able to relax and rest assured that nothing but the cleanest and purest ingredients were being massaged into my skin. In my case, an unscented olive oil blend.

The maternity massage at Nusta Spa was exactly what I needed. Before this little guy makes his grand appearance in June, I will definitely be back.

Wondering how to make your pregnant friends, wives, girlfriends, daughters, or sisters smile? Find a luxurious spa and gift them a maternity massage.

If you're in the D.C. area, Nusta Spa is a great place to start.

Nusta Spa, 1129 20th Street, NW, Washington, DC

Thank-you (Guest Post)

View from the author's classroom in Valencia, Venezuela The following piece is a guest post written by the author of the blog (Im)Migrating with a Purpose. Due to the sensitive nature of her assignment, she wishes for me not to disclose her name.

 

“Thank-you.” I looked up from my desk. I had already dismissed the class and was beginning to work through the twenty minute break that is scheduled into every school day. “For what, sweetie?” I said to my student. A girl of no more than twelve with thick, brown hair stood before my desk clutching her books. Book bags were not allowed in the classrooms. “For the lesson today.” My heart melted. The lesson wasn’t anything extraordinary. To be honest, I can’t even remember what I taught that day. Yet to have a student genuinely thank me put a needed crack in a wall that I had built up between my professional persona and my actual personality. Since mid-August I have been teaching at an English-speaking private school in Valencia, Venezuela. I decided to finally pull up the roots I’d nourished for five years in New York City and move abroad. Although there were beautiful moments when teaching in the city that never sleeps, I often found that I was the one losing sleep trying to grade, lesson plan, contact parents, and keep up with the ever-growing pile of paper work. Thus, in the midst of the February, 2013 snowstorm that temporarily paralyzed the Northeast, I inked a contract to teach for a year in South America. In so doing, I began to cross another item off of my life goals list: to live in a Spanish-speaking country. One thing I quickly realized when teaching at an international school is how the school functions as a parent to the foreign hire teacher. The school pays for housing, provides transportation, and heavily subsidizes utility costs. It is easy to feel powerless and child-like when needing the school to help with basics such as setting up doctor’s appointments--especially if moving to a non-English speaking country. I, for one, never thought a co-worker would be translating my bodily functions to a doctor when I got sick. Yet, it’s all a part of the experience. If anything, it pushes me to continue to improve my Spanish. Rather than feel infantilized, I feel as if the school is doing all it can to support me so that I can do all that I can to successfully teach the students at a high level.

It is the unspoken contract. An example of the school’s support came as soon as I landed in Venezuela. I was already shaken because I had been stopped in Customs (which included a man taking my passport to check its validity and my Spanish completely shutting down), but my nervous energy evaporated when I walked outside to see the school superintendent, its two principals, and some current teachers waiting to welcome the new teachers to the country. Throughout the two weeks of summer professional development, the school took us to the grocery store, a hardware store, and a beautiful beach so that we could get our bearings in a new locale. It also gave us some foreign currency until we were able to exchange money on our own. As the academic year unfolded, the foundation that the school set only strengthened. On the first day of school the students cheered for all of the new teachers. Moreover, I had more access to technology, materials, and the ever-precious Planning Time (at least 1.5 hour a day, sometimes 3 hours a day!) than I ever did when teaching in New York City. Before meeting the students, I did struggle with choosing to leave a high-poverty, 95%+ African-American public school for a wealthy, elite private school. Teaching a wealthy community was not aligned with the educational philosophy that I crafted five plus years ago. What I realized though is that if I was going to keep teaching anywhere, I needed room to grow professionally somewhere. At my previous school my skill set was atrophying. We were working for The Ever Important Test Scores and no longer for knowledge and community building. I wanted more and I wanted out. Now, I feel as if I am growing again as a professional. The pressure cooker that is standardized testing simply does not exist at my school, though students do take AP exams and the Iowa exam to track their progress. Despite the horror stories of wealthy students with too much time and money on their hands that I’ve heard, or crafted in my own head, I find that classroom management is not an issue. Students are respectful and participatory while parents are engaged and encouraging.

A parent surprised all of the teachers with a handmade Christmas gift of thanks delivered to each mailbox.

My largest class has twenty students, which is considered huge at my school. Reduced class size, consistent materials, and a positive community allow me to experiment with teaching strategies I have only read about but did not believe I could implement. For instance, students created podcasts complete with sound effects and a script to close a unit on Medieval Africa. Additionally, I am receiving consistent training on how to use an iPad in the classroom. Also, I will be presenting at educational conferences in Venezuela and Brazil. Back in February, I never imagined that I would be attending professional development in Brazil with a school footing the bill. A little over a year later, this humbling and affirming opportunity will be coming to fruition. Yes, there are long hours some weeks. Teachers are expected to attend a myriad of holiday and sporting events, for example, but the payoff is worth it. I may have cried nervous tears outside the Venezuelan Embassy just this past summer, but I do not regret this decision. I made the leap. Travelers such as Sojourner, who have lived and taught abroad, inspired me to move abroad too. So, I will return to Venezuela this winter and return to the student who hovered before my desk waiting to say two simple words. And this time, I will be telling her thank-you.

 

About (Im)Migrating with a Purpose: I’m a writer and educator interested in travel, schooling and education, cultural identities, and the places in between.

http://immigratingwithapurpose.com/blog/

 

Koziar's Christmas Village

Posing with Ohm at the entrance of Koziar's Christmas Village Through the heart of Pennsylvania Dutch Country we rolled. Through small cozy hamlets and festively lit main streets, past expansive rolling pastures and into the darkness of early evening in early winter.

We passed signs proclaiming- "Celebrate Jesus' Birthday!"

We passed signs announcing "Live Nativity Next Corner!"

Live Nativity? As in, people and animals huddled in makeshift mangers in the freezing cold?  I was not in Brooklyn anymore.

For a moment, we were the only souls on the road, it appeared we would disappear into the velvety black cloak of night, that's when the lights first appeared.

A massive collective of bright lights illuminated the night from the valley below. The lights shone in every color, from every direction, it was difficult to make out the sight before us.

The lights in the distance

The closer we got, the more distinctly the lights took form, until we found ourselves at the brilliant gates of Koziar's Christmas Village.

Once we secured a spot in the massive parking lot and made the twenty minute trek to the front gates, our Christmas spirit was in full swing.

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Good 'N Plenty

Good 'N Plenty There is a place in the heart of Pennsylvania Dutch Country where you can sit down to a family style dinner with a group of strangers and leave, fully sated with a roster of new friends and contacts.

Rarely do we take the time to sit down and connect without distraction with family during dinner, let alone perfect strangers.

The family to my left was from my hometown of Rochester, New York. We shared an affinity for the city's annual Lilac Festival and knew some of the same people.

The three sisters to our right were from Germantown, Maryland, not far from where we have a home. We swapped opinions about the best local farmer's markets and places to shop.

The guy sitting across from us, was from Indiana. I'm not going to lie, he was just plain creepy. He uttered barely a word to anyone and kept his eyes on his plate the entire meal.

But the creepy guy excluded, it was a heartwarming and humanity affirming experience to dine in the company of strangers.

Good 'N Plenty is both delicious and plentiful, offering as they say, traditional Pennsylvania Dutch hearty home cooking.

Situated on a working farm, complete with a petting zoo and gardens, Good 'N Plenty, resembles a large white farmhouse.

Once inside, you have the option of a family style spread or you can order from the menu. We opted for the family style spread, which is what the restaurant is famous for. Famous as in they receive busload after busload of visitors daily.

We were ushered into the main dining room, where we were greeted by row upon row of wooden benches simply decorated and set up with pitchers of water, iced tea and lemonade.

A table fits 10-12 people who share in the endless supply of fresh green beans, savory mashed potatoes, buttery noodles, crispy fried chicken (they're famous for their chicken), meat loaf, ham, buttery sweet corn, warm homemade bread with fresh churned whipped butter and apple butter. The food was really good in a stick to your ribs sort of way. The dessert course had us sampling a cheesecake platter, cracker pudding (bread pudding made from saltine crackers-I wasn't the biggest fan), freshly churned ice cream, apple pie and shoe fly pie (a thick molasses pie with brown sugar crumble- a little too sweet for even this sweet tooth).

A trip to Good N' Plenty in Smoketown, PA, is so much more than a dinner, it's an entire experience and glimpse into the Pennsylvania Dutch culture of the region.  One can make an afternoon or evening of it. There is a petting zoo and an elaborate gift shop boasting local goods and wares.

An assortment of beautiful Bed and Breakfasts and Country Inns can be found in the area.

If you're looking for more things to do, the Tanger Outlets are a big draw, as is the Intercourse Pretzel Factory (if you can get past the name), where you be led on a tour of the factory and sample freshly made hot pretzels. You'll also be near Hershey's Chocolate World and depending on the season and your religious inclinations, the Sights and Sounds of Christmas experience is a huge tourist attraction.

As for Mark, Ohm and I, we took our sated selves to  Koziar's Christmas Village, about an hour away, to see the Christmas lights.

 

Christmas at the National Zoo- Washington, D.C.

We took advantage of the unseasonably warm weather and decided to enjoy an evening stroll through the holiday light show at the National Zoo in Washington, D.C. An annual tradition in the Washington area, the zoo opens its doors free of charge from 5pm-9pm during the holiday season, to provide family friendly holiday cheer.

I have a soft spot for elephants. These three, who were posing by the entrance made me smile.

This guy was illuminated in 3-D.

There were animals and sea creatures alight around every bend.

Ohm enjoyed the lights. He even attempted to sing along with the Christmas carols.

His favorite part was the old fashioned carousel. I think we rode a giant sloth?

The Small Mammal Hall and the Reptile Hall were open for viewing. I enjoyed the curious faces of the tamarins. We also got to see an armadillo roll into a ball. So what does this have to do with the birds in lights in this picture? Nothing. Just wanted to share.

Happy Holidays!

The National Zoo , 3001 Connecticut Ave NW, Washington, DC 20008

 

South Beach Off-Peak: A Photo Essay

South Beach MiamiIn November, my friend Krista and I  indulged in a girls weekend away from the shivering hustle and bustle of New York.

South Beach, Miami in November ran at just my pace. Relaxed, sleepy, not at all crowded and not too hot or humid. We were able to kick back and relax, enjoy the amazing restaurants, meditate on the beach, go shopping and indulge in the awesome night life, without having to deal with loud crowds.

South Beach in November is ideal if you are not a fan of crows and if you don't mind a little chill in the air. The beaches, were so calm and quiet. We were always able to secure a lawn chair and were never closer than forty feet to another soul.

It was a bit windy. The palm trees swayed with the wind, leaves rustling. The temperature was in the 70's for the most part, though we did reach the high 80's one day.

Miami has so many luxury and boutique hotels to choose from. We particularly liked The Raleigh off of the Collins strip. The food here is delicious!

 

Chess anyone? This set was in the garden of the Delano, another gorgeous hotel on Collins. Make sure you take a stroll through the Delano's lobby which features a super long runway and a hip and quirky interior design.

A mural near downtown South Beach

Relaxing by the pool after brunch at The Raleigh

 

 

So here it is, proof that Miami can be enjoyed during the off-peak season. We had so much fun, we're planning to return in November of 2014.

 

What Do You Desire?

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What do you desire?

This was the question that sent hundreds of women into a fantastic frenzy during Worldwide Sister Goddess Weekend 2013- Miami.

Three days of intense soul searching, networking, courses, lectures, and fun, Worldwide Sister Goddess Weekend Miami is an annual event hosted by bestselling author, coach, and motivational speaker Regena Thomashauer aiming to shake women at their core and help them get in touch with the desires and passions that light their existence.

Up and down the South Beach strip, adorned in pink feather boas (Mama Geena's quirky weapon of choice), we could be spotted for miles. In so many ways the gathering felt like a collective sisterhood.

At the bar in the Catalina, sporting my temporary tattoo.

We met at the convention center for lively workshops and inspiring courses.

We relaxed by the pool at The Raleigh (another hotel hosting Worldwide Sister Goddess events).

Every night there was a celebration to attend.

And of course there was the beautiful turquoise  beach.

Worldwide Sister Goddess Weekend 2014 will be here before you know it.

If you're a woman, grab your girlfriends and make a weekend of it. If you're a man, tell a woman you love, whether it's your wife, mother, daughter or girlfriend.

Empowering women to see and be their authentic selves is Mama Geena's mission and there's no better setting for this work, than beautiful and vibrant South Beach, Miami.

Jobs in Ghana: How Volunteering as a Teacher in Ghana was One of the Best Decisions I Ever Made!

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Considering working or volunteering abroad? I spent a little over a month working as a volunteer teacher in Cape Coast, Ghana back in 2005. It was one of the best decisions I ever made! Jobs in Ghana: How Volunteering as a Teacher in Ghana was One of the Best Decisions I Ever Made!

Taking a break with Beji

 

Eagerly, they jumped and wiggled in an assortment of miss-matched raggedy clothing. From where I was standing, by the front gate on the hill, I couldn’t distinguish the male children from the female ones. Ambiguously uniform, they sported short-cropped hair atop skinny boyish figures and faces lit immaculately with smiles.

 

 So this is Ghana. My first impressions registered slowly. The red dusty earth, so fine, it coated everything with terra-cotta powder, the humidity, so intense it seemed I could drink the air, the continuous comforting aroma of burning wood, the constant presence of sweat beads above my upper lip, and now, effervescent children with half moon smiles.

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I stood in the yard of the New Life International Orphanage taking it all in. I had just finished my third year as a middle school English teacher and instead of spending the summer in the sweltering cement vacuum that is Manhattan where I would inevitably spend too much money and bounce aimlessly from beach to brunch as was the case the summer before, I chose to travel to Ghana and volunteer teach. It was time for me to do something greater than myself.

 

Always ready for an adventure, I traveled regularly, but I’d always played it safe. I had been to places like Canada, a handful of Caribbean Islands and many of the major cities in Europe. Africa, however, was a continent wrapped in mystery. Intrigued since childhood, Africa had been calling my name for quite some time. I did my research and decided that Ghana would be the country to introduce me to the continent. Ghana was full of history, there was a thriving arts scene, the country boasted a diverse landscape, the main language was English and being the first African country to gain colonial independence, the political climate was very stable.

I chose a placement in the Cape Coast region because I wanted to be near the water. I opted to work at an orphanage instead of a school to get a different teaching experience. The orphanage, located in a rural suburb on the outskirts of town was modest at best. A singular, flat, un-painted, concrete structure with an open courtyard, it was home to twenty children roughly aged between one and thirteen. Many of the children had living parents who could no longer afford to take care of them. Some of these parents visited weekly and helped out where they could. Under funded, under-staffed, and under-resourced, the orphanage relied on volunteers for everything.

During the school year a local teacher essentially volunteered his time to work with the students. Over the summer, the facility relied on international volunteers to fill in the gaps. There were many gaps, as Madam Grace, the elderly headmistress and her staff of two had their hands full.

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One of three volunteers this summer, I took over the care of the primary group. My students ranged in age from one to three. Irresistibly adorable and affectionate, I happily adopted this group. Because I had the youngest section and because there was only one classroom that the mid and upper grades split, my group spent lesson time outside beneath the shade of a very large tree.

 

My little ones, six in all, were feisty and enthusiastic. Having worked primarily with teenagers, it took a while to adjust to children that small. Every direction had to be broken down into tiny digestible pieces. We jumped around constantly, getting our wiggles out, re-focusing short attention spans.  Despite English being the official language of Ghana, my students learned to speak Fante, the local language before English. Only a few of my toddlers could communicate in and understand English. One little girl named Gifty, who had just turned one, wasn’t speaking yet at all.

 

I arrived ready to teach. I mapped out lessons. I scoured the central market for books and supplies. But, as is typically the case in education, academic lessons were only a small part of the ever growing list of critical needs facing my tiny pupils. I was often overwhelmed by the enormity of their situations. The children needed proper nutrition, their daily tin bowl of cassava porridge and rice was filling but devoid of nutrients. Dressed quite literally in an array of colorful rags and shredded clothes that were too big, they needed proper and clean clothing. They also needed a proper educational foundation in their native Fante, a language I didn’t know, and they needed love and attention.

 

It was difficult to accept the fact that as one person, an outsider, with limited linguistic and cultural contexts from which to operate, I had no control over the fulfillment of all of their needs. I swallowed daily doses of guilt and frustration until I learned to focus on the things I thought I could instead control.

 

I was a teacher, I may not have known Fante and my young students may not have been fluent in English yet but we learned our ABCs and counted beneath the shade of the willowy shea tree using a stick to mark the red earth, our impromptu chalk-board. I became a master of improvisation. Tracing shapes in the moist earth we learned vocabulary words and made up stories.

 

A child on each hip and several hanging off of my legs we danced and swayed, singing songs and playing hand games. Leaves and sticks were collected and used as building blocks. We created good times and shared many wonderful moments. Moments like the time Judith, a shy two year old, put together her first broken sentence in English, “No. Me up. Take me up.” She demanded one afternoon arms outstretched.  Or when Lisbeth, a bow-legged three year old, finally caught someone during our daily game of tag. The mischievous look on her face - priceless.

 

Slowly we fell into a routine, circle time, game time, lesson time, song and dance time. Despite the orphanage being a bleak place, there was so much life radiating from the little ones. The children seemed genuinely happy finding joy in the simple moments and in each other instead of in things. It was humbling to be in their presence. If I found myself complaining about the fact that my sandals were always filthy and covered in red dirt, I needed only to look at my barefoot students to feel gratitude. If I felt the urge to complain about being ripped-off at the central market, I needed only to think of my students and their reality, about the fact that if people were earning a livable wage, they wouldn’t need to rip tourists off. If families could take their earnings from the marketplace home and adequately feed and cloth their children, they wouldn’t need to place them in orphanages so that they could be fed and get a basic education.

 

“I want. I want. I want Benny. I want Benny to come and dance with me.” They would sing. Clapping as the named child performed a dance to the beat. “O how fun. Oh how fun. Oh how fun to come and dance with me.” The chorus continued until everyone was consumed with contagious laughter. They laughed despite having no toys, or a mom and dad to care for them, or the security of a comfortable bed and three nutritious meals a day. They seemed to giggle and smile simply because they were alive, and for the time being together, and feeling well. 

 

 

Then our little routine was disrupted. From the beginning I noticed that mosquitoes were ravaging the children. They would come out at night, long after Kathy and Jamie (the other two volunteers) and I had left for the day and by morning, when I arrived to teach, the little ones would be painted in raised red dots. As the months transitioned from July to August, I transitioned from teacher to nurse.

 

Having hypochondriac tendencies, I brought a massive first aid kit with me from New York just in case. Never did I imagine the important role this kit would play.

 

It began with the scratching. Visibly wiggly and uncomfortable, the children scratched their little legs and ankles until they were covered in sores. This was made worse by the absence of shoes, and running water. Impossible to protect or keep clean, the sores began to get infected. My kit went to work with me daily. I set up a nurse’s station on the corner of the sunken wrap around porch. Every few hours, I was disinfecting, applying Neosporin and changing bandages. Despite my efforts however, things got much worse.

 

My nursing station. What a cheerful patient I had.

 

In my primary group there was a little boy named Jack. Jack had the largest most pensive brown eyes I’d ever seen. Jack’s sores were also refusing to heal. Raised and raw, they began to ooze and puss. Jack grew lethargic and cranky. He no longer joined in the group games opting instead to curl up next to me at my makeshift nurses station. Days went by and it became clear that the situation was critical.

 

 

“I have no money for a doctor. Transport is expensive. Medicine is expensive.” Madame Grace explained looking worried and defeated.

 

 

 Jamie, Kathy and I offered to pool our money together to pay for the services and were granted reluctant permission to transport Jack into the city to the hospital to be seen by a doctor.

 

 

The doctor, an American woman from California was very sympathetic. She’d seen cases like this before. She tested Jacks blood for infections and parasites then drained, cleaned, and dressed his wounds. The doctor gave me a crash course in dressing wounds and donated a box of medical supplies to the orphanage.

Jamie and Jack at lunch

 

After treating Jack to lunch in town, for being such a good boy we returned to the hospital for the results. He had a staph infection, the worst-case scenario. He needed anti-biotics and several follow-up visits. Prescriptions were filled and we returned to the orphanage with the news.

 

The next day two other children came down with similar symptoms. Their wounds refused to heal. Jamie and I brought them to the hospital where they too were diagnosed with staph infections. Two more children fell ill after that and my new schedule of shuttling children to doctor appointments began.

 

The yard was no longer filled with laughter and activity. Lessons no longer took place. The orphanage had temporarily been turned into an infirmary. Even one of the adult staff members, the cook, fell ill.

 

I did what I could and filled in where I was needed. Sometimes that meant giving a bath, other times rocking a crying toddler or showing some of the older children how to dress wounds. After two weeks of uncertainly, we were clear of staph infections.

 

By late August a full chorus of “One elephant came out to play, upon a spider’s web one day. He had such tremendous fun that he called for the other elephants to come” could be heard all afternoon long. The verses would repeat as the number of elephants grew and until the yard was full of the children swinging their arms in front of their noses like elephant trunks.

 

My summer volunteer experience as a primary teacher had not gone quite as planned. My students didn’t learn to speak English or count. They couldn’t all recite their ABC’s on cue. Many of my planned lessons went un-taught. My summer in Ghana was about so much more than simply exploring a mysterious new country while volunteering at an orphanage. I had been shaken. The way I approached the moments in my life had been altered. My neurotic, impatient, controlled, New Yorker tendencies subsided a bit making room for a much more appreciative, balanced and patient person. A person capable of improvisation and going beyond the call of duty in order to advocate for a group of children whose voices and needs were rarely validated or addressed. I had become stronger, braver somehow.

 

Being in Ghana was so exquisitely different from anything I had ever done.  From working at the orphanage to touring the Cape Coast Castle, to visiting the rain forest canopies further inland, to living with a host family, to traveling to a traditional stilt village and forming lifelong friendships with some amazing locals and passionate volunteers, I had changed. 

 

When I think of Ghana, I remember the red earth, the humidity, and the savory smell of burning wood but most importantly I feel the spirit of the children I was so fortunate to have spent time with.

 

From them, I learned that its better to smile through pain, through obstacles and hardship than it is to scowl and frown. I learned to sing and clap my hands and to appreciate the little things, life’s finer moments.

 

Like little Buddha’s, they lived impeccably in the present, drinking the most from each second with the wise knowledge, far beyond there years, that tomorrow was not promised and there would be no way to control what it might bring.

 

*This piece was originally written in 2012 for an anthology of essays about volunteer tourism

 

 

 

 

 

 

Miami in November

South Beach Miami Despite being overcast, it was comfortably warm.

An hour after the rain, an hour before the next, the air was sweet with humidity.

Clouds drifted quickly overhead, revealing layers, shapes and shadows. It was a quiet afternoon.

The humming and spitting of the ocean, the granules of sand accumulating in your hair, in the distance a man seated in the sand plays the saxophone, the ease of your exhale.

Miami in November can be unpredictable, but it is a predictably wonderful break from late autumn in New York City.

10 Reasons I Love Shea Butter!

All Natural Eczema Cream You Can Make At Home

10 Reasons I Love Shea Butter!Whipped Shea Butter

I love shea butter! I have been a die hard fan of shea butter, since being introduced to it while traveling through Ghana nine years ago.

Simply put, shea butter is one of the best all-natural products you can use to nourish your skin and hair. Intensely moisturizing and curative, the rich cream that comes from the inside of the shea nut, is nothing short of remarkable.

10 Reasons I Love Shea Butter:

  1. Shea butter is rich in vitamin A, which works to remedy irritating skin conditions like eczema, acne/blemishes, and dermatitis. Vitamin A is also known to aid in the smoothing out of wrinkles (double whammy!)
  2. Shea butter is full of vitamin E, which is highly effective when it comes to anti-aging and fighting off free radicals. Vitamin E also increases circulation to the skin.
  3. Shea butter is a pregnant woman's best friend as it is very effective when it comes to the prevention of stretch marks.
  4. Shea butter is extremely versatile and can double as lip balm, cuticle cream and hair moisturizer (best for thick curly hair).
  5. Shea butter should be a staple in everyone's summer first-aid kit as it helps to heal sun burn and treats insect bites, poison ivy and poison oak.
  6. Shea butter is thick and creamy in consistency, making it ideal for dry, cracked, wintery skin. A dab of shea butter in the winter can equal instant relief!
  7. Shea butter can be used to relieve minor cuts, abrasions and burns. Applying shea butter will reduce the chance of scarring too.
  8. Shea butter is gentle and natural enough for newborn baby skin.
  9. Shea butter contains a natural SPF of about 6, which is great for days when you're in indirect sun.
  10. Shea butter is all natural and won't pollute your skin and body with chemicals and additives!

Interested in Shea based products? Check out my ETSY store to view my shea based line of organic skin care called Touch of Ohm.

10% off all orders on Monday (12/2) w/ code: CyberMon2013

Touch of Ohm Holiday Gift Set

Nourish yourself from the outside in!