Good 'N Plenty

Good 'N Plenty There is a place in the heart of Pennsylvania Dutch Country where you can sit down to a family style dinner with a group of strangers and leave, fully sated with a roster of new friends and contacts.

Rarely do we take the time to sit down and connect without distraction with family during dinner, let alone perfect strangers.

The family to my left was from my hometown of Rochester, New York. We shared an affinity for the city's annual Lilac Festival and knew some of the same people.

The three sisters to our right were from Germantown, Maryland, not far from where we have a home. We swapped opinions about the best local farmer's markets and places to shop.

The guy sitting across from us, was from Indiana. I'm not going to lie, he was just plain creepy. He uttered barely a word to anyone and kept his eyes on his plate the entire meal.

But the creepy guy excluded, it was a heartwarming and humanity affirming experience to dine in the company of strangers.

Good 'N Plenty is both delicious and plentiful, offering as they say, traditional Pennsylvania Dutch hearty home cooking.

Situated on a working farm, complete with a petting zoo and gardens, Good 'N Plenty, resembles a large white farmhouse.

Once inside, you have the option of a family style spread or you can order from the menu. We opted for the family style spread, which is what the restaurant is famous for. Famous as in they receive busload after busload of visitors daily.

We were ushered into the main dining room, where we were greeted by row upon row of wooden benches simply decorated and set up with pitchers of water, iced tea and lemonade.

A table fits 10-12 people who share in the endless supply of fresh green beans, savory mashed potatoes, buttery noodles, crispy fried chicken (they're famous for their chicken), meat loaf, ham, buttery sweet corn, warm homemade bread with fresh churned whipped butter and apple butter. The food was really good in a stick to your ribs sort of way. The dessert course had us sampling a cheesecake platter, cracker pudding (bread pudding made from saltine crackers-I wasn't the biggest fan), freshly churned ice cream, apple pie and shoe fly pie (a thick molasses pie with brown sugar crumble- a little too sweet for even this sweet tooth).

A trip to Good N' Plenty in Smoketown, PA, is so much more than a dinner, it's an entire experience and glimpse into the Pennsylvania Dutch culture of the region.  One can make an afternoon or evening of it. There is a petting zoo and an elaborate gift shop boasting local goods and wares.

An assortment of beautiful Bed and Breakfasts and Country Inns can be found in the area.

If you're looking for more things to do, the Tanger Outlets are a big draw, as is the Intercourse Pretzel Factory (if you can get past the name), where you be led on a tour of the factory and sample freshly made hot pretzels. You'll also be near Hershey's Chocolate World and depending on the season and your religious inclinations, the Sights and Sounds of Christmas experience is a huge tourist attraction.

As for Mark, Ohm and I, we took our sated selves to  Koziar's Christmas Village, about an hour away, to see the Christmas lights.

 

Christmas at the National Zoo- Washington, D.C.

We took advantage of the unseasonably warm weather and decided to enjoy an evening stroll through the holiday light show at the National Zoo in Washington, D.C. An annual tradition in the Washington area, the zoo opens its doors free of charge from 5pm-9pm during the holiday season, to provide family friendly holiday cheer.

I have a soft spot for elephants. These three, who were posing by the entrance made me smile.

This guy was illuminated in 3-D.

There were animals and sea creatures alight around every bend.

Ohm enjoyed the lights. He even attempted to sing along with the Christmas carols.

His favorite part was the old fashioned carousel. I think we rode a giant sloth?

The Small Mammal Hall and the Reptile Hall were open for viewing. I enjoyed the curious faces of the tamarins. We also got to see an armadillo roll into a ball. So what does this have to do with the birds in lights in this picture? Nothing. Just wanted to share.

Happy Holidays!

The National Zoo , 3001 Connecticut Ave NW, Washington, DC 20008

 

South Beach Off-Peak: A Photo Essay

South Beach MiamiIn November, my friend Krista and I  indulged in a girls weekend away from the shivering hustle and bustle of New York.

South Beach, Miami in November ran at just my pace. Relaxed, sleepy, not at all crowded and not too hot or humid. We were able to kick back and relax, enjoy the amazing restaurants, meditate on the beach, go shopping and indulge in the awesome night life, without having to deal with loud crowds.

South Beach in November is ideal if you are not a fan of crows and if you don't mind a little chill in the air. The beaches, were so calm and quiet. We were always able to secure a lawn chair and were never closer than forty feet to another soul.

It was a bit windy. The palm trees swayed with the wind, leaves rustling. The temperature was in the 70's for the most part, though we did reach the high 80's one day.

Miami has so many luxury and boutique hotels to choose from. We particularly liked The Raleigh off of the Collins strip. The food here is delicious!

 

Chess anyone? This set was in the garden of the Delano, another gorgeous hotel on Collins. Make sure you take a stroll through the Delano's lobby which features a super long runway and a hip and quirky interior design.

A mural near downtown South Beach

Relaxing by the pool after brunch at The Raleigh

 

 

So here it is, proof that Miami can be enjoyed during the off-peak season. We had so much fun, we're planning to return in November of 2014.

 

What Do You Desire?

What Do You Desire?IMG_8779

What do you desire?

This was the question that sent hundreds of women into a fantastic frenzy during Worldwide Sister Goddess Weekend 2013- Miami.

Three days of intense soul searching, networking, courses, lectures, and fun, Worldwide Sister Goddess Weekend Miami is an annual event hosted by bestselling author, coach, and motivational speaker Regena Thomashauer aiming to shake women at their core and help them get in touch with the desires and passions that light their existence.

Up and down the South Beach strip, adorned in pink feather boas (Mama Geena's quirky weapon of choice), we could be spotted for miles. In so many ways the gathering felt like a collective sisterhood.

At the bar in the Catalina, sporting my temporary tattoo.

We met at the convention center for lively workshops and inspiring courses.

We relaxed by the pool at The Raleigh (another hotel hosting Worldwide Sister Goddess events).

Every night there was a celebration to attend.

And of course there was the beautiful turquoise  beach.

Worldwide Sister Goddess Weekend 2014 will be here before you know it.

If you're a woman, grab your girlfriends and make a weekend of it. If you're a man, tell a woman you love, whether it's your wife, mother, daughter or girlfriend.

Empowering women to see and be their authentic selves is Mama Geena's mission and there's no better setting for this work, than beautiful and vibrant South Beach, Miami.

Jobs in Ghana: How Volunteering as a Teacher in Ghana was One of the Best Decisions I Ever Made!

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Considering working or volunteering abroad? I spent a little over a month working as a volunteer teacher in Cape Coast, Ghana back in 2005. It was one of the best decisions I ever made! Jobs in Ghana: How Volunteering as a Teacher in Ghana was One of the Best Decisions I Ever Made!

Taking a break with Beji

 

Eagerly, they jumped and wiggled in an assortment of miss-matched raggedy clothing. From where I was standing, by the front gate on the hill, I couldn’t distinguish the male children from the female ones. Ambiguously uniform, they sported short-cropped hair atop skinny boyish figures and faces lit immaculately with smiles.

 

 So this is Ghana. My first impressions registered slowly. The red dusty earth, so fine, it coated everything with terra-cotta powder, the humidity, so intense it seemed I could drink the air, the continuous comforting aroma of burning wood, the constant presence of sweat beads above my upper lip, and now, effervescent children with half moon smiles.

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I stood in the yard of the New Life International Orphanage taking it all in. I had just finished my third year as a middle school English teacher and instead of spending the summer in the sweltering cement vacuum that is Manhattan where I would inevitably spend too much money and bounce aimlessly from beach to brunch as was the case the summer before, I chose to travel to Ghana and volunteer teach. It was time for me to do something greater than myself.

 

Always ready for an adventure, I traveled regularly, but I’d always played it safe. I had been to places like Canada, a handful of Caribbean Islands and many of the major cities in Europe. Africa, however, was a continent wrapped in mystery. Intrigued since childhood, Africa had been calling my name for quite some time. I did my research and decided that Ghana would be the country to introduce me to the continent. Ghana was full of history, there was a thriving arts scene, the country boasted a diverse landscape, the main language was English and being the first African country to gain colonial independence, the political climate was very stable.

I chose a placement in the Cape Coast region because I wanted to be near the water. I opted to work at an orphanage instead of a school to get a different teaching experience. The orphanage, located in a rural suburb on the outskirts of town was modest at best. A singular, flat, un-painted, concrete structure with an open courtyard, it was home to twenty children roughly aged between one and thirteen. Many of the children had living parents who could no longer afford to take care of them. Some of these parents visited weekly and helped out where they could. Under funded, under-staffed, and under-resourced, the orphanage relied on volunteers for everything.

During the school year a local teacher essentially volunteered his time to work with the students. Over the summer, the facility relied on international volunteers to fill in the gaps. There were many gaps, as Madam Grace, the elderly headmistress and her staff of two had their hands full.

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One of three volunteers this summer, I took over the care of the primary group. My students ranged in age from one to three. Irresistibly adorable and affectionate, I happily adopted this group. Because I had the youngest section and because there was only one classroom that the mid and upper grades split, my group spent lesson time outside beneath the shade of a very large tree.

 

My little ones, six in all, were feisty and enthusiastic. Having worked primarily with teenagers, it took a while to adjust to children that small. Every direction had to be broken down into tiny digestible pieces. We jumped around constantly, getting our wiggles out, re-focusing short attention spans.  Despite English being the official language of Ghana, my students learned to speak Fante, the local language before English. Only a few of my toddlers could communicate in and understand English. One little girl named Gifty, who had just turned one, wasn’t speaking yet at all.

 

I arrived ready to teach. I mapped out lessons. I scoured the central market for books and supplies. But, as is typically the case in education, academic lessons were only a small part of the ever growing list of critical needs facing my tiny pupils. I was often overwhelmed by the enormity of their situations. The children needed proper nutrition, their daily tin bowl of cassava porridge and rice was filling but devoid of nutrients. Dressed quite literally in an array of colorful rags and shredded clothes that were too big, they needed proper and clean clothing. They also needed a proper educational foundation in their native Fante, a language I didn’t know, and they needed love and attention.

 

It was difficult to accept the fact that as one person, an outsider, with limited linguistic and cultural contexts from which to operate, I had no control over the fulfillment of all of their needs. I swallowed daily doses of guilt and frustration until I learned to focus on the things I thought I could instead control.

 

I was a teacher, I may not have known Fante and my young students may not have been fluent in English yet but we learned our ABCs and counted beneath the shade of the willowy shea tree using a stick to mark the red earth, our impromptu chalk-board. I became a master of improvisation. Tracing shapes in the moist earth we learned vocabulary words and made up stories.

 

A child on each hip and several hanging off of my legs we danced and swayed, singing songs and playing hand games. Leaves and sticks were collected and used as building blocks. We created good times and shared many wonderful moments. Moments like the time Judith, a shy two year old, put together her first broken sentence in English, “No. Me up. Take me up.” She demanded one afternoon arms outstretched.  Or when Lisbeth, a bow-legged three year old, finally caught someone during our daily game of tag. The mischievous look on her face - priceless.

 

Slowly we fell into a routine, circle time, game time, lesson time, song and dance time. Despite the orphanage being a bleak place, there was so much life radiating from the little ones. The children seemed genuinely happy finding joy in the simple moments and in each other instead of in things. It was humbling to be in their presence. If I found myself complaining about the fact that my sandals were always filthy and covered in red dirt, I needed only to look at my barefoot students to feel gratitude. If I felt the urge to complain about being ripped-off at the central market, I needed only to think of my students and their reality, about the fact that if people were earning a livable wage, they wouldn’t need to rip tourists off. If families could take their earnings from the marketplace home and adequately feed and cloth their children, they wouldn’t need to place them in orphanages so that they could be fed and get a basic education.

 

“I want. I want. I want Benny. I want Benny to come and dance with me.” They would sing. Clapping as the named child performed a dance to the beat. “O how fun. Oh how fun. Oh how fun to come and dance with me.” The chorus continued until everyone was consumed with contagious laughter. They laughed despite having no toys, or a mom and dad to care for them, or the security of a comfortable bed and three nutritious meals a day. They seemed to giggle and smile simply because they were alive, and for the time being together, and feeling well. 

 

 

Then our little routine was disrupted. From the beginning I noticed that mosquitoes were ravaging the children. They would come out at night, long after Kathy and Jamie (the other two volunteers) and I had left for the day and by morning, when I arrived to teach, the little ones would be painted in raised red dots. As the months transitioned from July to August, I transitioned from teacher to nurse.

 

Having hypochondriac tendencies, I brought a massive first aid kit with me from New York just in case. Never did I imagine the important role this kit would play.

 

It began with the scratching. Visibly wiggly and uncomfortable, the children scratched their little legs and ankles until they were covered in sores. This was made worse by the absence of shoes, and running water. Impossible to protect or keep clean, the sores began to get infected. My kit went to work with me daily. I set up a nurse’s station on the corner of the sunken wrap around porch. Every few hours, I was disinfecting, applying Neosporin and changing bandages. Despite my efforts however, things got much worse.

 

My nursing station. What a cheerful patient I had.

 

In my primary group there was a little boy named Jack. Jack had the largest most pensive brown eyes I’d ever seen. Jack’s sores were also refusing to heal. Raised and raw, they began to ooze and puss. Jack grew lethargic and cranky. He no longer joined in the group games opting instead to curl up next to me at my makeshift nurses station. Days went by and it became clear that the situation was critical.

 

 

“I have no money for a doctor. Transport is expensive. Medicine is expensive.” Madame Grace explained looking worried and defeated.

 

 

 Jamie, Kathy and I offered to pool our money together to pay for the services and were granted reluctant permission to transport Jack into the city to the hospital to be seen by a doctor.

 

 

The doctor, an American woman from California was very sympathetic. She’d seen cases like this before. She tested Jacks blood for infections and parasites then drained, cleaned, and dressed his wounds. The doctor gave me a crash course in dressing wounds and donated a box of medical supplies to the orphanage.

Jamie and Jack at lunch

 

After treating Jack to lunch in town, for being such a good boy we returned to the hospital for the results. He had a staph infection, the worst-case scenario. He needed anti-biotics and several follow-up visits. Prescriptions were filled and we returned to the orphanage with the news.

 

The next day two other children came down with similar symptoms. Their wounds refused to heal. Jamie and I brought them to the hospital where they too were diagnosed with staph infections. Two more children fell ill after that and my new schedule of shuttling children to doctor appointments began.

 

The yard was no longer filled with laughter and activity. Lessons no longer took place. The orphanage had temporarily been turned into an infirmary. Even one of the adult staff members, the cook, fell ill.

 

I did what I could and filled in where I was needed. Sometimes that meant giving a bath, other times rocking a crying toddler or showing some of the older children how to dress wounds. After two weeks of uncertainly, we were clear of staph infections.

 

By late August a full chorus of “One elephant came out to play, upon a spider’s web one day. He had such tremendous fun that he called for the other elephants to come” could be heard all afternoon long. The verses would repeat as the number of elephants grew and until the yard was full of the children swinging their arms in front of their noses like elephant trunks.

 

My summer volunteer experience as a primary teacher had not gone quite as planned. My students didn’t learn to speak English or count. They couldn’t all recite their ABC’s on cue. Many of my planned lessons went un-taught. My summer in Ghana was about so much more than simply exploring a mysterious new country while volunteering at an orphanage. I had been shaken. The way I approached the moments in my life had been altered. My neurotic, impatient, controlled, New Yorker tendencies subsided a bit making room for a much more appreciative, balanced and patient person. A person capable of improvisation and going beyond the call of duty in order to advocate for a group of children whose voices and needs were rarely validated or addressed. I had become stronger, braver somehow.

 

Being in Ghana was so exquisitely different from anything I had ever done.  From working at the orphanage to touring the Cape Coast Castle, to visiting the rain forest canopies further inland, to living with a host family, to traveling to a traditional stilt village and forming lifelong friendships with some amazing locals and passionate volunteers, I had changed. 

 

When I think of Ghana, I remember the red earth, the humidity, and the savory smell of burning wood but most importantly I feel the spirit of the children I was so fortunate to have spent time with.

 

From them, I learned that its better to smile through pain, through obstacles and hardship than it is to scowl and frown. I learned to sing and clap my hands and to appreciate the little things, life’s finer moments.

 

Like little Buddha’s, they lived impeccably in the present, drinking the most from each second with the wise knowledge, far beyond there years, that tomorrow was not promised and there would be no way to control what it might bring.

 

*This piece was originally written in 2012 for an anthology of essays about volunteer tourism

 

 

 

 

 

 

Miami in November

South Beach Miami Despite being overcast, it was comfortably warm.

An hour after the rain, an hour before the next, the air was sweet with humidity.

Clouds drifted quickly overhead, revealing layers, shapes and shadows. It was a quiet afternoon.

The humming and spitting of the ocean, the granules of sand accumulating in your hair, in the distance a man seated in the sand plays the saxophone, the ease of your exhale.

Miami in November can be unpredictable, but it is a predictably wonderful break from late autumn in New York City.

10 Reasons I Love Shea Butter!

All Natural Eczema Cream You Can Make At Home

10 Reasons I Love Shea Butter!Whipped Shea Butter

I love shea butter! I have been a die hard fan of shea butter, since being introduced to it while traveling through Ghana nine years ago.

Simply put, shea butter is one of the best all-natural products you can use to nourish your skin and hair. Intensely moisturizing and curative, the rich cream that comes from the inside of the shea nut, is nothing short of remarkable.

10 Reasons I Love Shea Butter:

  1. Shea butter is rich in vitamin A, which works to remedy irritating skin conditions like eczema, acne/blemishes, and dermatitis. Vitamin A is also known to aid in the smoothing out of wrinkles (double whammy!)
  2. Shea butter is full of vitamin E, which is highly effective when it comes to anti-aging and fighting off free radicals. Vitamin E also increases circulation to the skin.
  3. Shea butter is a pregnant woman's best friend as it is very effective when it comes to the prevention of stretch marks.
  4. Shea butter is extremely versatile and can double as lip balm, cuticle cream and hair moisturizer (best for thick curly hair).
  5. Shea butter should be a staple in everyone's summer first-aid kit as it helps to heal sun burn and treats insect bites, poison ivy and poison oak.
  6. Shea butter is thick and creamy in consistency, making it ideal for dry, cracked, wintery skin. A dab of shea butter in the winter can equal instant relief!
  7. Shea butter can be used to relieve minor cuts, abrasions and burns. Applying shea butter will reduce the chance of scarring too.
  8. Shea butter is gentle and natural enough for newborn baby skin.
  9. Shea butter contains a natural SPF of about 6, which is great for days when you're in indirect sun.
  10. Shea butter is all natural and won't pollute your skin and body with chemicals and additives!

Interested in Shea based products? Check out my ETSY store to view my shea based line of organic skin care called Touch of Ohm.

10% off all orders on Monday (12/2) w/ code: CyberMon2013

Touch of Ohm Holiday Gift Set

Nourish yourself from the outside in!

Three Superfoods To Add To Your Thanksgiving Spread!

IMG_6404 If you're anything like me, the holiday season, from November through January, despite the good habits that you've cultivated during the other months of the year, can resemble one hearty splurge after another. Between sweet potato pie, an abundance of carbohydrate heavy side dishes, and Christmas cookies, tarts and candy, by New Years, I am usually ready for a good cleanse.

I love being in the kitchen, it's  place of great creativity and intention, it's a place where magic happens. This being said, this year, as holiday season approaches, I am pushing myself to hold onto my nutrition values and incorporate superfoods into my spread. Holiday food can be healthy food and you don't have to compromise taste.

Three Superfoods To Add To Your Thanksgiving Spread:

1) Add chia seed to your stuffing!

Whether making your grandma's time tested recipe or relying on good ole' Stove Top, adding chia to your stuffing is a quick and easy way to add nutrients to your spread. One tablespoon per cup of stuffing will add a lovely bit of texture without altering the taste of your stuffing.

Why Chia? Chia seeds are a powerful source of omega-3 fatty acids, fiber, antioxidants and minerals. Chia is easily digested and can be digested whole.

2) Add gogi berries to your cranberry sauce!

Gogi berries, with their tart and astringent bursts of flavor are the perfect compliment to cranberry dressing. Simply soak your gogi berries in water overnight. Add twice the amount of water as berries. You'll want to add 1/2 cup of gogi berries to every cup of cranberries.

Why Gogi Berries? Gogi berries are chock full of essential amino acids, vitamin C, fiber, calcium, zinc, selenium and trace minerals. Gogi berries have the distinction of having the highest concentration of protein of any fruit. They also contain more carotenoids than any other food and have 15 times the amount of iron found in spinach- hello gogi berries!

3) Add ground flax seed to your cornbread!

Flax seed, is a great compliment to cornmeal based breads. With a subtle nutty flavor, flax blends well into muffins and breads. I add two simple tablespoons to my cornbread recipe and mix it right in with my other dry ingredients. The texture of my cornbread is unaltered and the taste is beautifully enhanced.

Why Flax Seed? Flax seed is a superfood powerhouse with heart healthy and cancer fighting properties. Flax is full of fiber, omega-3 fatty acids, B vitamins, lignans and antioxidants.

How do you keep your holiday meals healthy?

 

Pumpkin Picking At Shlagel Farms

IMG_8628 This week in New York, we experienced the first snowfall of the year. A brief and glittery show of wonder, it drew our attention to things to come.

How is it that autumn seems to slip so quickly into ether? The smell of leaves, replaced by angular barren trees, biting wind, holiday carols and the inevitable dark descent into the slushy biting winter.

So before I begin posting about holiday getaways and wintery escapes, I'd like to give one more ode' to autumn- crispy, colorful, aromatic, earthy, winsome, autumn.

One of my favorite farms to visit in October is Shlagel Farms in Waldorf, Maryland. A working farm in its 101st year of operation, a trip to Shlagel Farms is as informative as it is picturesque, family friendly and engaging.

The main house at Shlagel Farms. This family owned and operated farm has been in operation for over a century!

There are a ton of kid friendly activities at Shlagel Farms. From a corn kernel sandbox, to a petting zoo, to a playground and mini-maze, there are many ways to entertain finicky little-ones.

It's so much easier to clean corn out of your child's hair and clothes then sand!

I spent a lot of time looking into this turkey's eyes. He was such a gentle steady soul.

I love wild mushrooms. I think they're so beautiful.

And of course, the belles of the ball- the pumpkins!

 

Shlagel Farms

12850 Shlagel Rd, Waldorf, MD 20601

(301) 645-4554 

 

 

Greeting the Sun in Miami

IMG_8837 5:30 am

I was startled awake by the alarm. Where was I? My friend Krista's head popped up in the bed next to mine. I took in our white room. The thick white duvets, plush velvet bedposts. Then I remembered.

Slowly we made our way off Collins Ave towards the ocean.

The sand slid over our toes as we sank into the earth with each step.

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6:00 am

"Maybe the clouds are covering the sun?" Krista suggested, pointing across the ocean, towards a dark sky.

6:02 am

A breakthrough!

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6:05 am

Standing at the edge of the sand, the waves washed over my feet and ankles. The water, warmer then the air, was welcoming. It was clear there would be a show.

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6:10 am

A coral shell is thrust towards me compliments of the ocean waves. I retrieve the shell, rinse the sand from it and admire its beauty. The sky too is coral.

6:15 am

Reclining in beach chairs, we stare transfixed as the sun, blood orange, stretched through the clouds.

The green of the water, the gray dawn clouded sky, seagulls playing between undulating waves....

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6:20 am

A distinct orange hump can be seen over the horizon. The sun, like a a beach ball being buoyed along the surface of the ocean.

Slowly rising, parting clouds. Small clusters of people have gathered to admire the scene.

The wind picks up. I tie a beach towel around my shoulders like a cape. Super-Sunrise Goddess to the rescue!

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6:30 am

Sshh... It is done. All is quiet and still.

6:31 am

Rejoice!

 

Weekend Getaway to Saratoga Springs, New York: A Photo Essay

There is something so refreshing about a town that rings with the babble of fresh water springs!

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A few weeks ago, we made the trip from Brooklyn to Saratoga Springs to visit my sister and her boyfriend Alex. It was a relaxing weekend, seeped in autumn colors, amazing food and beautiful scenery.

About thirty minutes outside of Albany, Saratoga Springs makes a beautiful weekend retreat. Home of the famed Saratoga Races (July-September) and summer home of the New York City Ballet, Saratoga offers world class entertainment with a charming and village-like feel. Saratoga's downtown is walkable and full of top notch restaurants, boutiques, gallery spaces and bars.

A few paces from the main drag, you'll find block upon block of immaculately restored Victorian homes. Colorful gables and shutters decorate the streets. One almost expects to see parasols, top hats and stagecoaches.

Saratoga is splendid, but it is more than just a pretty setting. Saratoga is seeped in history and tradition.

Saratoga  is home to the famed Saratoga springs, a series of naturally carbonated mineral water springs lauded for their healing and curative powers.

The Iroquois and Mowhawk Indians celebrated the medicinal properties of the springs bathing in and drinking the waters.  Later, George Washington was said to drink and bathe in the springs, he even tried unsuccessfully to purchase the springs which were considered during the Colonial times to heal ailments from  rheumatism, diabetes, heartburn, liver and kidney problems, cancer, malaria and hangovers.

By the 19th century, wealthy and famous New Yorker's would retreat to Saratoga Springs, New York for luxurious spa getaways in the springs.

Today, you can sample the water from about 17 different springs. Each spring has a slightly different taste and apparently depending upon the time of the year, the water tastes different. An ambitious visitor to Saratoga can take a walking tour and sample each spring. I myself, made it to two of the spring fountains before deciding that the water was not for me. I couldn't get past the strong odor of sulfur.

An easy weekend trip to take from many points in the Northeast (New York, Philadelphia, Boston, Albany, Rochester, Syracuse, Buffalo, to name a few) Saratoga is well worth exploring.

During the summer there are races and cultural events like the New York City ballet. In the autumn, Saratoga is bright with fall leaves and apple picking. Saratoga transforms into a winter wonderland during the holiday season and is home to manicured gardens during the spring.

 

Tinctures: Do It Yourself Herbal Medicine

As my fingers strike the keys, my throat burns, it feels like a small match as been lit between my tonsils. My temples pulsate to the tempo of my typing. I'm in trouble. I've got something resembling a cross between a sinus infection and a cold. Luckily, I've got an antidote. As cold and flu season looms ominously before us, I have been busy in my kitchen preparing herbal tinctures.

I rely on tinctures as both preventative medicine and as my first line of defense against colds and minor upsets.

Over the next few weeks, I'll be posting a series of tincture recipes that you can make in your kitchen.

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What is a tincture?

A tincture is a herbal infusion, where fresh or dried herbs are blended with either alcohol or (in the case of this recipe) apple cider vinegar. The result is a liquid medicine taken usually by the teaspoonful.

Tinctures date back to the Egyptian times where formulas for cordial infusions were found and preserved. Tinctures were used prevalently in Medieval Europe and are a part of traditional Chinese, Indian (Ayurvedic) and African herbal medicine.

I first encountered the making of tinctures during my Ayurvedic studies. Tincture making is empowering and surprisingly easy.

Here is my recipe for an apple cider vinegar based tincture to combat coughs-

Cough Tincture

Handful of fresh basil

1 tablespoon of dried anise seed

1 clove of ginger

apple cider vinegar

 

Wash and chop the fresh basil on a cutting board then place the cuttings inside a clean mason jar.

Wash and chop your ginger and ad the slices to the mason jar along with the anise seed.

Pour your apple cider vinegar over the herbs until they are covered.

Affix the lid tightly and shake vigorously.

Store the mason jar in the fridge for two weeks shaking daily.

After two weeks, you'll be ready to strain the liquid using a cheesecloth or strainer into amber or cobalt bottles.

Store your tincture in the refrigerator and use within six months.

For adults 1 tspn when needed. For children 1/2 tspn when needed.  For toddlers 1/4 tspn when needed.

*This recipe uses apple cider vinegar so that it is safe for children and pregnant women. You may substitute 80 proof vodka.

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Apple Picking in Saratoga Springs, New York

IMG_8570Stretched before you, are acre upon acre of apple orchard. The afternoon sun, bursts through the leaves cascading downwards in powdery rays you want to run your fingers through.

The trees, low to the ground are heavy with plump apples, not waxy like the ones in the super market, but a bit ashen, some draped in spider webs.

"Apple!!!! Apple!!!!" Ohm implores on his tip toes, eyes hopeful, fingers spread wide atop outstretched arms.

Mark wipes a small apple clean and hands it over. Ohm's fingers close in on the prize as he takes a crispy bite.

"Mmmm..."

He's all teeth, before setting off to explore the rows of apple trees.

 

Apple picking is one of my favorite autumn activities and being from upstate New York, I must say, we've got the BEST!

From Western New York to Long Island, there is no shortage of apple orchards to choose from. We went to Saratoga Apple in Saratoga Springs, about a three hour drive from New York City.

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With acres of apple trees, a farmer's market, live music, hayrides, a baby kangaroo (yes, a kangaroo) and the best hot donuts and cider (possibly in the world), Saratoga Apple was well worth the trek.

Here's how it works, you purchase a bag, there are three sides and you're free to collect as many varieties of apples as you can fit. If you're not sure what apple tickles your fancy, they have apple tastings. I was a big fan of the Crispin!

Once you've got your bag, you have two options really:

a) Set off by foot to pick the apples of your choice

b) Enjoy a tractor ride to the specific apple tree section of your choice (there's a lot of space between the varieties in some instances)

After you've picked your apples, you might as well stay for lunch (there's a cafe), have some hot apple cider and fresh warm donuts (so incredibly amazing!!!), enjoy the live music and browse the farmer's market.

Saratoga Apple, 1174 Route 29, Schuylerville, NY 12871

Have you gone apple picking this year?

Meditations on a Mid-Autumn Walk

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The air, sticky with dew, forms a white cobwebbed haze.

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Everywhere, there's evidence of the late afternoon rain shower. Beads of water form atop leaves giving the appearance of small translucent buttons which I fight the impulse to push.

The leaves make no crunch beneath my feet. My steps are silent, deliberate and metered. I have to concentrate in order not to slip from the slick surface of the leaves and onto the sticks and acorns that pepper the ditch near the road.

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A frog sings in the distance. Birds call and respond from tree tops, hidden from sight by the colorful leaves.

Webs, beaded with dew, take up space between branches and limbs.

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On a branch, a wooly caterpillar crawls, slowly, steadily, brown and black stripes, undulating along.

Devoid of chlorophyll, displaying their true colors, leaves, red, yellow, burnt orange rain down from tree tops. I catch a few in the palm of my hand for later.

 

 

 

 

 

 

 

 

 

Seamlessly Re-Kindling My Love for the Ocean

I wasn't always a beach person. For the first twenty years of my life, I liked the idea of the ocean, of the rolling waves, but had never had a moment of true connection.

Khao Lak, Thailand

Then I visited Thailand, Khao Lak, to be specific. It was as if I saw the water, the ocean, for the first time. The Adaman Sea was warm, the gentle waves, playful, inviting. From my waist to my feet, I could see the subtle layers of water and life.

 

Tofo Beach, Inhambane, Mozambique

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Then I went to Mozambique. In Inhambane, I fell in love. I would spend hours diving beneath the waves of the Indian Ocean. I'd watch the clouds, intent to note a change in formation, a change in hue as the twilight hours marked the end of a new day.

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Then I went to Barbados. On Brandon's Beach I'd swim in the warm water wrapped in the cloak of midnight. Floating on my back, bobbing with the ebb and tide of the waves, I admired the stars, the moon.

Cahuita, Costa Rica

 

 

 

 

 

 

 

 

Then I went to Costa Rica. In Cahuita, I learned the art of the dead mans float and would spend the afternoons atop the water's surface staring at the sea urchin and barracuda fish below me.

 

Like old lovers seamlessly re-kindling their love, the ocean and I are always a few steps from each others.

Where do you like to connect with the ocean?

Travel the World With Ease- 8 Tips for Success!

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World travel can be stressful, but it doesn't have to be. With these simple tips, you'll be ready to travel the world with ease! Inhambane, Mozambique Airport

Book a hotel with a local flair! When it comes to accommodation, look for something with a local flair. Chain hotels (unless you’re on a rewards kick) are not your only option. Explore smaller boutique hotels, bed and breakfasts, guesthouses and apartments for a more personalized experience.

Venere is a great site for finding unique accommodations both around your home and all the way to the far east!

Roll your clothes, forget folding! Not only do you get fewer wrinkles when you roll your pieces together, but they take up much less space in your suitcase. I typically roll pants together in one pile, shirts in another, dresses in another, sweaters in yet another. It works beautifully. Small items like underwear, bras and socks, I simply place in any open space.

 

Avoid traveling with toiletries! Traveling with shampoo, conditioner and body wash can be a huge pain. Bottles can break due to temperature changes and pressure, with the potential of wreaking havoc on the items in your suitcase. If you’re going to a hotel, chances are you’ll have access to toiletries. If you’re staying in a populated town in the developed world, chances are, if you don’t have access to toiletries in your hotel, you can obtain them easily, in travel sized portions. A bonus to ditching the toiletries is that as long as your bag is compact, you now qualify to carry your items on board since you’ve ditched the liquid. This makes getting out of the airport so much easier.

 

Always tag your luggage! I use a simple tag that clearly shows my name and phone number. You just never know. I’ve had to deal with numerous luggage mishaps and it is so much easier to re-connect with bags when they’re clearly labeled with specific identifying information.

 

Be the person who volunteers to give up your seat in exchange for travel vouchers! If possible, volunteer to give up your seat in exchange for a travel voucher. Flying for free is GREAT! I rarely pass up an opportunity to volunteer my seat. Not only do you end up with free flight vouchers, but you’re given hotel accommodations for the evening, food vouchers and other perks (including first class upgrades when available). There was a stretch of time last year, where I flew to Alaska from New York for free on vouchers, then volunteered my seat to collect more vouchers that allow me to fly to Washington state where I had the opportunity to volunteer my seat again, which allowed me to then purchased a round trip ticket to Tokyo for less than $200- all because I volunteered my seats!

 

Hire a car service in advance from the airport! Planning to take a taxi to your destination from the airport? It is usually cheaper to hire a car service than it is to take a taxi from the taxi queue. A little research can save you a lot of money.

Resort Hoppa is a great site for finding transportation from the airport!

 

Store your bags at the airport! Making use of an extended layover to explore a new city? Many of the major international airports will store your luggage for you. This service is also great if you’ve got a really long layover and a lot of bags you don’t feel like dragging around. Alternatively, if you want to avoid the hassle of baggage claim altogether, you can hire a company like Bags Vipto retrieve your luggage for you and deliver it to your hotel or place of accommodation, leaving you free to clear customs or go on your way with ease.

 

Never exchange money at the airport! The best way to get ripped off is by exchanging money at an airport- the rates are ridiculous! Use your card until you get where you’re going and go to a bank, or exchange some money at home before you leave.

 

 

 

 

 

Autumn in Brooklyn: A Saturday At Ft. Greene Park

Ft. Greene Park, Brooklyn

The sun is high in the sky, but the air is cool. As you walk, your hair rises for a moment, before coming to a rest against your neck, sweeping against the tops of your shoulders. The crunching sound at your feet is dramatic as you step over yellowing leaves.

Autumn in Brooklyn is glorious. The humidity finally gone, the sun still out, people take to the streets pushing strollers, walking dogs, nursing lattes, holding hands, ready to soak in everything this short season has to offer before sweaters are replaced with coats, flats with boots, and an afternoon walk through the park with staying indoors.

Ft. Greene park, in Brooklyn's beautiful Ft. Greene neighborhood is an ideal place to enjoy an autumn Saturday.

Neatly manicured, draped in trees, bordered by Brooklyn's classic tree-lined brown stone dotted streets, Ft. Greene park on an autumn Saturday is the place to be.

If you're the solitary type, take refuge on one of the many old-fashioned benches with a good book, journal or sketch pad.

If you're a parent, take advantage of the large playground, the chance to let your little-one run free. Help yourself to a seat as it may take a while. There's so much to do.

If you're in love, bring a blanket, a bottle of wine, a fanciful snack and lay beneath the trees with your beloved.

If you're an aspiring naturalist, there are plaques to identify the various species of flora.

Do you like football or soccer? Join in one of the many ongoing games.

Into Farmer's Markets? Every Saturday, along the edge of the park closest to the playground, you'll find an intimate Farmer's Market.

Visiting Brooklyn for the first time? I suggest grabbing brunch at one of the many restaurants along DeKalib, Myrtle or Fulton, before spending a lazy afternoon in the park.

Brooklyn, Ft. Greene in particular, has a lot to offer. Ambling along the rows of historic brownstones you'll find boutique shops, wine bars, and amazing restaurants. If you're truly up for an adventure, a scenic walk to the Brooklyn Bridge takes about 40 minutes.

Do you have a favorite park to visit in the autumn?

Make Your Own Almond Milk and Say No to Carrageenan!

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Making your own almond milk is surprisingly easy and quite frankly addictive. I've been drinking almond milk for years, but with my growing distrust of carrageenan, an ingredient in processed almond milk which is known to disrupt the digestive track and cause internal inflammation, I'm growing weary of commercial brands. In fact, after reading the ingredients on the labels of my almond milk containers, I was taken aback by the number of ingredients I wasn't able to identify.

No more mystery milk for me!

After experimenting with a number of recipes, I fell in love with this one. I am a big fan of creamy vanilla flavored slightly sweetened almond milk, this recipe caters to that.

Ingredients:

1 cup  raw organic almonds

2 cups  purified water

1 tablespoon  raw honey

1 teaspoon vanilla extract

pinch of sea salt

You'll Need:

Blender

Mason Jar

Strainer or cheesecloth

soaking almonds

 

First you need to soak your almonds in a glass bowl for up to two days (no less than one night). I use two parts of water for one part almonds. The longer you soak your almonds the creamier the milk, so if you like thinner milk (think skim), you'll want to soak overnight, but if you enjoy a whole milk texture, you'll want to soak for two nights.

Next, you'll need to drain the water from the almonds before placing the soaked almonds in your blender. Add to the blender the purified water, raw honey, vanilla extract and sea salt.

Step 2- blend your ingredients together in a blender

Blend these ingredients together until the liquid is creamy. Note, there will be a bit of froth at the top and your grated almonds will settle to the bottom, but the liquid in the center should be creamy and even. Strain the milk from the almond meal at the bottom  using a cheesecloth or strainer.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Store your almond milk in a mason jar. Note- fresh almond milk will only last about three days in your refrigerator (hence the small batch recipe). You will want to begin the prep work for your next batch immediately.

The almond meal is a delicious additive in a bowl of cereal or oatmeal. It also adds a wonderful nutty flavor to baked goods like chocolate chip cookies and seasonal breads aka- pumpkin!

Almond meal

 

I'm Giving In and Planning My Next Few Weekend Getaways!

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It is amazing how many facts, thoughts and ideas we hold onto during the day. I am not by nature a trip planner, however, when I couldn’t remember the name of the boutique hotel in Santa Fe, where I’ve been plotting a stay for months, I decided perhaps, just maybe, it was time for me to take a moment and write some things down.

I think weekend trips are so much more difficult to plan than longer trips. On a long trip, you have time to feel out your environment, explore, get local recommendations without the pressure of a schedule. It takes a bit of planning to use your time effectively on a weekend or long weekend stay.

In these situations I try to focus on the intent of my trip (if any) and isolate one or two activities, restaurants and a place to stay in the heart of my chosen scene.

There are three weekend (or long weekend) trips I’m in the process of planning for this fall:

1) Santa Fe, New Mexico

I’ve never been to Santa Fe, but I’ve been wanting to go for a while. Perhaps it’s the writing of Barbara Kingsolover or my holistic, new age, proclivities. As an East Coaster, the American Southwest is an exotic unknown land. I look forward to photographing the desert and gazing at the stars. Hotel: The Inn of the Governors, a cozy boutique hotel that seems to both blend into the environment around it and stand out like a piece of art. Places I plan to visit: Museum of Indian Arts and Culture, New Mexico Museum of Art, Santa Fe Railyard Artisans Market at the Santa Fe Farmer’s Market where I want to try the local cuisine which is supposed to have it’s own unique flair. I love Mexican food and I hear they do it well in Santa Fe.

2) London, England

I’m only planning a weekend in London because I’ve already been- twice. On this trip I want to focus on the British preoccupation with tea and on Literary tours. Stay: The Hotel Ibis, a modern British hotel conveniently located in Central London. Places I plan to visit: I want to sit on the bank of the river Thames and write, Camden Lock Market, People watching at Piccadilly Circus, Postcard Tea, and the London Eye. Tours I plan to take: Literary London Walk Where I intend to sip tea: The Goring Afternoon Tea

3) Miami, Florida

I’ve only ever passed through Miami. Each time, I wished I could stop, slow down and take a moment to explore. The focus of my weekend in Miami will be on food, fun and Miami Beach, South Beach to be specific. Stay: The Raleigh Hotel SoBe a beautiful Art Deco style hotel right in the middle of all the action. This is a definite splurge, but every now and again- why not? I’ve stayed in my share of hostels. Places I plan to visit: South Beach and Lincoln Road Where I intend to eat: Versailles Restaurant, Naomi’s A Taste of Haiti, The Cypress Room, Restaurant Michael Schwartz (Yes, I plan on gorging myself.)

Do you prepare for weekend trips or is it simply c'est la vie?