Celebrating Memorial Day and Fleet Week in NYC on the Intrepid!

Memorial Day weekend  is a big deal in New York City!

Not only is it a time to celebrate those who we've lost who have served, but it's also a time to give thanks to those currently serving. 

This year the boys and I celebrated aboard New York City's Intrepid Sea, Air & Space Museum! 

It was awesome!

The USS Intrepid, a famed aircraft carrier is docked along Manhattan's west side and is a National Historic Landmark and museum/event space.

The intrepid was the perfect place for a Memorial Day event, especially since it was also Fleet Week!

There was live music, dancing, food and games in honor of our servicemen.

Being Fleet Week, their were uniformed sailors, Air Force men and Marines all over the streets of New York.

So grateful for everyone who has served!

Aurthur Avenue in the Bronx is the Best Place to Find Authentic Italian Food!

So, I'm going to let you in on a little secret. It just so happens that on our last visit to New York we rediscovered Arthur Ave.  

What's so great about that you say? 

Well, I'll tell you! 

Arthur Avenue in the Bronx is the best place to find authentic Italian Food in New York! 

I kid you not! 

Hidden deep in the insane hustle and bustle of the Bronx lies the original Little Italy! Although many of those original inhabitants have moved away, an entire network of restaurants and shops remain. 

Aurthur Avenue in the Fordham section of the Bronx is an Italian food lovers dream! 

And our very favorite place to dine is none other than the neighborhood staple- Marios. 

Historic, Zagat rated and full of charm, Marios will not disappoint. 

 The service is fast and attentive. 

 The atmosphere, spacious, old world and family friendly. 

 The food is simply amazing! 

Everything is good! 

From the warm crispy on the outside, warm and soft on the inside bread and olive oil to the wine (and they've got quite a selection) Marios is sure to satisfy. 

 The pasta dishes are light and bursting with richness. 

 The dessert- I recommend the cannoli cream cake ( take a moment and imagine that).  I assure you that whatever you imagined was nothing close to the moist, creamy, richness of Marios cannoli cream cake!

Even the coffee that goes with the dessert is bold and flavorful. Every detail is expertly tended to.

Perhaps that's why people  come from all over the tri-state region to enjoy Marios. 

Marios ( 2342 Arthur Ave. Bronx)

So now you know!  

3 Natural and Organic Ways to Keep Spiders and Centipedes OUT of Your Home!

I have a serious problem! 

Anyone who knows me, understands that I'm not exaggerating one bit when I say that I have a HUGE phobia of bugs- in particular spiders and (blech) centipedes. 

I probably need an intervention!

I've gotten into a minor traffic scrape because a bug flew in my car (it was HUGE! Downright Paleolithic, in my defense...) 

I've embarrassed myself countless times in public when caught off guard by a creepy crawly. 

And no horror has ever been more traumatic than my giant huntsman spider encounter in Mozambique!  

After living virtually bug free in New York City for the last 14-ish years, my bug phobia has returned full force since moving to the Maryland countryside earlier this year. 

I literally live in the middle of the woods. It's beautiful, it's serene, but creepy crawlers abound everywhere.  

A naturalista through and through, I refuse to resort to toxic chemical sprays. Instead, I've decided to fight back naturally and organically. I am on their turf after all. I don't want the creatures to die, I simply want to keep them OUTSIDE!!!!!!

If you also suffer from the occasional (or not so occasional) creepy crawler then here are three natural and organic ways to rid your home of spiders and centipedes and all of their little friends! 

1. Peppermint Essential Oil

Spiders and centipedes HATE the smell of peppermint! 

Not only is the smell enough to keep them away from your home, but coming into contact with the oil burns them. They will retreat immediately!

To apply, I use a dropper and apply peppermint essential oil directly to cracks in the floorboard, underneath the radiator and around windows. 

For soft surfaces, like the perimeter of my bed and the sofa (I take no chances) I mix a few drops of peppermint essential oil with water in a spray bottle and spritz the mixture where I need it. 

This works like a charm!

The peppermint leaves my house smelling cool and fresh and keeps spiders and centipedes OUT! When guests visit, they're always commenting on how good my house smells (if they only knew why....)

2. Eucalyptus Essential Oil

Similar to peppermint essential oil, spiders and centipedes can't stand the smell of eucalyptus (neither can mosquitoes or flies for that matter!) essential oil. 

I burn this oil in an essential oil steam diffuser. Eucalyptus smells so good and compliments the peppermint aroma coming from my floorboards. 

Eucalyptus makes me feel like I live in a spa. Not only is the fragrance calming but it has medicinal properties. Eucalyptus is antimicrobial, antibacterial, antispasmodic, anti-inflammatory, antiseptic,  and decongestant, which means it is a natural air purifier, kills airborne germs and is also beneficial to individuals with chronic bronchitis, asthma and allergies.  

In a nutshell, you can't go wrong with eucalyptus! EVER!

3. Cayenne Pepper

Cayenne pepper is extremely irritating to insects. Heck, it's irritating to humans if it gets in our eyes and mouth. 

Spiders and centipedes will go out of their way to avoid cayenne pepper which is why it is so effective when sprinkled outside around the periphery of a house and along exterior window ledges.  

IT REALLY WORKS!!!!

Let the bugs play outdoors so you can enjoy the indoors with this winning combination of natural and organic pest control.  

All of the above mentioned remedies are safe for humans, kids and pets (cats and dogs). 

Note: If you have pet rodents stay away from the peppermint and eucalyptus essential oils because the smell will upset them. Peppermint essential oil is actually effective in driving mice out of homes as well. 

For more tips and tricks for naturally repelling pests using essential oils see my post: 3 Ways to Use Essential Oils to Get Rid of Moths

For more DIY ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.

Coconut Carrot Cake with Rose Buttercream Frosting

Sometimes, birthdays have a way of sneaking up on us. 

This year (and don't tell him I told you this!) my husband Mark's birthday shimmied into town way before I was ready! 

He was on tour, so it's not like he was around to remind me and I had the kids and I was finishing my novel and teaching yoga... I have legit excuses! 

Anyhow, the night before his birthday (he was scheduled to fly in the next day), the boys and I stood in the kitchen looking at each other trying to figure out what to do. 

We pulled out crayons and construction paper and made cards and a sign and then my four year old had a brilliant idea. 

"Let's make daddy a birthday cake!" 

"C-A-K-E!!!" my 21 month old shrieked recognizing something he loved to eat. 

My husband is not big on sweets but he does love carrot cake.  

The boys and I piled into the van and headed to the grocery store to quickly stockpile the necessary ingredients and get started on our birthday surprise.

The basis for this recipe came from The Joy of Cooking but I had substitutions in mind: 

-Greek yogurt for moisture

-Pecans not walnuts (he doesn't like walnuts for some odd reason) 

-Grade B maple syrup to replace the white sugar

-Pineapple for sweetness and moisture

-Almond flour to keep the cake light and fluffy

-Coconut oil instead of butter (healthier and worked with my coconut twist on the recipe with the addition of shredded coconut) 

-Rose essence for the frosting (coconut and rose flavors are so complimentary) 

-I almost bought purple carrots then decided against it- I didn't want to be too weird. I'll save the purple ones for another recipe... 

Here's what we needed for our cake recipe: 

1 cup unrefined organic coconut oil

1/2 cup shredded coconut

1 cup chopped pecans

1/4 cup Greek yogurt

3 cups shredded carrots (I totally cheated and brought them pre- shredded. There's just not enough time in the day...) 

8 oz. crushed pineapple in fruit juice

4 large eggs

1 cup maple syrup (real grade B)

2 teaspoons baking powder

2 teaspoons baking soda

1 teaspoon pink Himalayan salt

1 cup packed light brown sugar

2 teaspoons cinnamon

1 teaspoon nutmeg

1 1/2 cups all purpose flour

1/2 cup almond flour

2 teaspoons pure vanilla extract

Then for the frosting:

4 cups powdered sugar

1 cup butter

2 tablespoons Greek yogurt

2 teaspoons rose water

Dried rose petals

Here's how we did it:

Once the oven was preheated to 325 degrees we set to work.

In a medium sized mixing bowl, we combined with a whisk ( to really break up the almond flour which has a tendency to clump) the all purpose flour, the almond flour, the baking soda, the baking powder and the sea salt.

Once fully combined, we added the nutmeg and cinnamon and set the bowl aside to focus on the wet ingredients. 

First, we combined the coconut oil, eggs and vanilla extract, whisking until fully blended.  

Next, we added the Greek yogurt, maple syrup and brown sugar, whisking until blended and smooth. 

Into the mix we added the crushed pineapples, shredded carrots, shredded coconut and crushed pecans. 

When this was blended completely we folded in our dry ingredient bowl. 

I greased (with coconut oil) and lined (with parchment paper) two 8x8 round cake tins and filled each 3/4 to the top with batter.  

Before bed, the boys and I mixed the cake ingredients together and popped the two rounded cake tins into the oven. Our coconut carrot cake with rose buttercream frosting was coming to life!

40 minutes later, the cake was cooling and I was making the frosting.

In a bowl I combined the powdered sugar and softened butter and blended as I added the rose essence and Greek yogurt. Once my frosting was perfectly smooth and creamy, I set it aside until my cake was fully cooled (about an hour).

I frosted the middle layer first making sure that my layer of frosting was nice and thick. With the rest I decorated the top and sides.

For my final artistic touch, I sprinkled gorgeous dried rosebuds on top and anointed the sides of the cake with shredded coconut.

Can I just tell you how absolutely delectable it all smelled!

It was so hard not to dig in right there on the spot.

But I managed to hold out until the birthday boy came home.

Not to brag, but the cake was epic. As Mark said, "you need to break this one out on Thanksgiving, Christmas and Easter"- epic.

And there you have it. The story of our coconut carrot cake with rose buttercream frosting.

May you enjoy this recipe as well for birthdays and holidays to come!

 Pure bliss I promise you!

Luscious Lemon Cake: A Gluten Free Delight!

Now that we're pretty certain my youngest son has a gluten allergy, I've begun the great search for easy and delicious gluten free recipes.

There are a ton of gluten free recipes out there. Some are good, some not so good. Many are complicated employing a seemingly odd and difficult to attain collection of ingredients designed to mimic the chemical reaction of baking with gluten flour.

I'm all about simple and clean baking. I need easy, quick recipes that I can rely on again and again.

I can't stand the aftertaste of xanthan gum and I'm not a fan of most gluten free flour blends.

Almond flour -I love!

I've been experimenting with recipes that call for almond flour and am slowly amassing a collection of favorites.

This lemon cake is one of them!

Moist, tantalizingly tart, and free of processed sugar, I feel good about giving my kids this dessert and I love the expression on people's shocked faces when I tell them they're eating a sugar free, gluten free cake- WHAT?!?

It's that good my friends!

Want to try my Luscious Lemon Cake? A true gluten free delight?

Here's what you'll need:

3 large lemons

3 large eggs

3 cups Almond Flour

1 cup pure maple syrup (I prefer Grade B)

1/3 cup olive oil

1 teaspoon baking powder

1 teaspoon lemon extract

Here's what to do:

Preheat your oven to 325 degrees.

To start, you'll need to thoroughly wash your lemons. If there's a waxy coating on the skin, try to get that off! Place your lemons in a pot of boiling water and bring to a boil then simmer covered for about 20 minutes.

Strain your lemons and set aside to cool.

In a small bowl, whisk your eggs together until fully combined. Add your lemon extract, the olive oil and the maple syrup. Set this bowl aside.

In a large bowl, mix your almond meal and baking powder together. Add to this mixture your wet ingredients from the small bowl.

Revisiting those lemons which should be cool by now. Slice them in half, doing your best to remove any seeds before placing the halves inside a blender.  Puree your lemons until you've got a lovely lemony puree.

Add your lemon puree to your mixing bowl.

Stir until everything is uniformly combined.

Grease a 9x9 circular baking pan. For consistency, I use more olive oil.

Bake at 325 degrees F for bout 60 minutes.

Allow to cool and set about thirty minutes before removing from the pan.

Adorn with powdered sugar and lemon slices or enjoy as is.

Either way, you'll love this lemony gluten free delight!

No Trip to Montreal is Complete Without a Visit to the Notre-Dame Basillica

Perhaps it's the colors- vibrant sea foam green, dark cherry wood, coquettish robins egg blue and sharp accents of gold. Or the aroma, frankincense, welting max. There is a warmth all around, the energy of tranquility and peace resonate from within.

Whatever it is, Montreal's famed Notre-Dame Basilica is a true refuge and a work of astounding beauty.

No Trip to Montreal is Complete Without a Visit to the Notre-Dame Basillica

Built in 1824, the Notre-Dame Basilica is easily one of the most impressive structures in the historic district of Old Montreal.

Known in a more modern context as the place where Celine Dion got married, the Notre-Dame Basilica is home to a large collection of priceless religious art and archaeological finds.

Visited by Pope John Paul II, the Notre-Dame Basilica has been host to many prominent historical events and in 1989 was assigned the designation as a National Historic Site of Canada.

Despite the pomp and circumstance surrounding the Basilica, it runs as an active church. For the people, the Basilica offers a full host of religious services from mass to marriage, baptisms and funerals.

A site frequented by religious pilgrims, the Basilica is also open, for a nominal fee, to tourists.

I find during my travels that there are few things, more grounding and calming than visiting religious sites. I've visited mosques and temples, basilicas and shrines, each one, regardless of the religion it was attached to, resonated that special energy that comes from being in the presence of the "Divine." The Basilica is not just for Catholics or Christians.

Located in the heart of Old Montreal, the Notre-Dame Basilica is within easy walking distance of the water, restaurants and shops.

The cobblestone streets of Old Montreal are historic and unique. There's so much to do in the neighborhood, which feels like a suburb of Paris.

I still don't know if it's the colors, or the aroma, the stained glass, the velvety seats, but I am called again and again to the Notre-Dame Basilica. This wasn't my first visit and I'm sure it won't be my last. Montreal, is one of the most charming and unique cities in North America!

The Notre-Dame Basilica

11o Rue Notre-Dame O, Montreal, QC

Add Coconut Oil to Your Coffee If You're In Need of a Boost!

If you're a lover of coconut, then you'll go crazy over this tip! 

Add coconut oil to your coffee if you're in need of a boost! 

Coconut oil in coffee? 

I first discovered coconut oil coffee when I was living in Brooklyn. Before hopping on the C train at Franklin Ave. I'd pop into Daily Press Cafe. One day, I noticed a coconut oil infused espresso on the menu, I gave it a try. The coconut oil gave my drink a smooth aromatic coconut flavor.  

The next day I tried the coconut oil coffee- I was hooked! 

Not only is coconut oil in coffee absolutely and undeniably yummy, it provides a bunch of health benefits and boosts! 

Adding a heaping teaspoon of organic unrefined coconut oil to your morning cup of coffee:

•  Boosts metabolism  because the healthy fat from coconut oil is converted directly to fuel which also boosts energy!
• Boosts the immune system. Coconut oil is naturally anti microbial protecting you from illnesses and germs. If you've been a reader for a while, you know how much I love to use coconut oil in the bath and body products I make, it's for this same reason!

You've got to give it a try! Add a heaping teaspoon of coconut oil to your next cup of coffee.

You may also want to try adding a pinch of cinnamon or a hint of vanilla extract- the results are blissful! 

Cheers! 

Making A Rafiki In Zanzibar

Wanderlust Photo Wednesday! Images that inspire us to travel- Zanzibar!

Happy Wanderlust Photo Wednesday! Today, I'm featuring photos from the Island of Zanzibar (just off the coast of Tanzania in Eastern Africa).

This little lady was more than a monkey, she became a rafiki or friend (in Swahili, the language spoken in Zanzibar).

My little monkey friend, was a domesticated pet belonging to a friend of a friend, who owned an enormous house right on the beach where we were invited to stay.

It's easy to make a rafikis in Zanzibar! One is not limited to humans. The landscape, flora and fauna will welcome you with open arms.

The Three Things You Must Do When Visiting Newport, Rhode Island!

Newport, RI

Every once in a while along my travels, I step into a place that just fits. A space that speaks to me in the way I need to be spoken to, one that nourishes my senses, appeals to my love of art and culture while offering breathtaking landscapes. Rhode Island, Newport in particular is one such place.

Newport was our little vacation spot last summer and I can't wait to go back!

The Three Things You Must Do When Visiting Newport, Rhode Island!

Rhode Island is perhaps the number one, supremo uno, most beautiful, stunning and awe inspiring state in the union. Aesthetically speaking, Rhode Island, with it's lush floral green contrasted by boulder studded azure, from the funky sidewalk cafes of Providence to the palatial seaside mansions of Newport and Kingston, may be one of the best kept secrets in New England.

Be it tiny, the oft forgotten state of Rhode Island leads the way when it comes to natural beauty!

The tiny ocean side town of Newport is one of Rhode Island's shining gems!

On our latest mini-break (I consider anything less than three nights to be just that), we visited the tranquil ocean side town of Newport.

Newport is a nautical pleasure!

More down to earth than her cousins (The Hamptons and Martha's Vineyard), Newport has something for everyone, from families with small children, to couples, to a group of girlfriends and retirees. Under whatever guise you may arrive, here are three simple things that I recommend doing if you've got a day or a weekend to spend in this breezy azure wonderland.

The Three Things You Must Do When Visiting Newport, Rhode Island!

1. Drive Along Ocean Drive

Ocean Drive is a historic, ten mile strip that snakes along the sparkling ocean coast. Don't rush through it! The views are spectacular. Lighthouses, parks, gardens, historic mansions all vie for attention. This is a wonderful picnic destination and provides the perfect backdrop for a romantic stroll or photo shoot. The area is also known for kite flying.

2. Explore Downtown Newport

Downtown Newport is small but charming. Completely walkable, Ocean Drive lets out in Downtown where you can walk the piers, shop for nautical treasures at local boutiques or dine at one of the many seafood restaurants.

3. Eat Lobster

Lobster of Newport, RI

Need I say more! If you love lobster, Newport serves it up to perfection.

Newport is one of the most scenic seaside cities along the east coast!

If you're planning a stay in Newport, you'll want to book ahead. Hotels and properties for rent, especially during the busy summer season fill up fast and come at a steep price.

Walking With Dinosaurs at the Museum of Natural History

What did we do during our last visit to New York? Well, we spent a lot of time walking with dinosaurs at the Museum of Natural History!

I first encountered the Museum of Natural History in 2002 during my first year as a New York City public school teacher.

I was hired to teach sixth grade English and Drama but two days before the school year began, I was summoned to the principals office. The science teacher had just quit and I was being asked to step in. In addition to teaching English and Drama, I was to teach science as well (and we wonder why the USA is far behind other countries when it comes to STEM education). I panicked. A Theatre and English major, my last science class had been taken in high school and I had passed Physics by the skin of my teeth. I was not qualified in any way to add science to my roster. Luckily, I was teaching in New York City and had one of the finest resources in the world at my fingertips- The Museum of Natural History. Summoning my best Ms. Frizzle (remember her!), my students and I visited the museum twice weekly and worked directly with scientists and curators. We all learned something that year!

Fast forward 14 years, and I found myself walking the expansive marble corridors of the museum once more. This time with my children in search of dinosaurs or "dinersers" if you ask my four year old.

Falling right into step with my former middle school teacher self, I grinned- I still had every turn and permanent exhibit memorized.

The Museum of Natural History overlooks Central Park on Manhattan's Upper West Side.

Founded in 1869, the Museum of Natural History is world renowned for it's scientific collections and masterful exhibitions.

We came for the dinosaurs!

We were also intrigued by the mammals!

We left feeling inspired. It was a good day!

The Museum of Natural History is easy to find. It sits opposite the park at roughly 79th street through 81st streets and Central Park West. The C train to 81st will get you there seamlessly!

Admission to the museum is accepted on a donation basis making it wonderfully affordable for anyone who desires the experience. Pay two dollars, twenty or two hundred...

A trip to the Museum of Natural History can stand alone or can be combined with a visit to Central Park which is literally across the street. From there, you can let your feet guide you, or you can grab a nice meal.

There are a host of delicious restaurant options on the Upper East Side that are within walking distance. My favorites are:

Good Enough to Eat (520 Columbus Avenue- walk North and West for amazing comfort food with a farmhouse feel) Cafe Lalo (201 W. 83rd street- walk North and West for to die for pastries, coffee and sandwiches. This restaurant was featured in the movie You've Got Mail) Vai (429 Amsterdam Avenue- walk North and West for delicious Mediterranean food and wine galore...)

On this day, we went to Vai!

It was so good...

A day in the city, well spent!

Pickled Beets! This Recipe is Simple and Unfailingly Delicious!

Picked Beets! This Recipe is Simple and Unfailingly Delicious! I promise you! I I think beets are beautiful!

There's something so grounding and appealing about that deep purple bulbous base, the way the greens sprout lavishly, red veined and glossy, brandishing nutrients and vitality.

Beets are spring and renewal and rebirth and sunshine!

Beets my friends, are simply divine!

Beets are also ridiculously healthy!

Considered to be a super food, every inch of the beet is edible. The greens make a great salad or can be sauteed like spinach. When it comes to the beet itself... there's no end to its uses.

Beets are full of potassium, magnesium, fiber, iron, phosphorus, vitamins A, B and C.

Consuming beets regularly results in a natural liver and blood cleanse.

Beets were even considered to be a powerful aphrodisiac by the ancient Romans...(wink, wink....)

One of my favorite ways to eat beets is to pickle them!

Here's what you'll need:

Beets

Himalayan Sea Salt

Raw Honey

Here's what to do:

Place your beets in a pot of boiling water. Use as many beets as you think will fit inside your jar of choice. I usually use three beets to fill my 6 ounce mason jar.

After ten minutes, reduce your boil to a simmer. Simmer for fifteen minutes.

Rinse your beets in a bowl of ice cold water. The skin will rub off easily at this point.

Once you've removed the skin, chop your beets into cubes. I always include some of the greens and the stalks.

Place your beets into your mason jar or jars (depending upon how many batches you intend to make). You'll want to fill the glass about 75% to the top.

For a 6 ounce jar, I add 1/2 teaspoon of salt, and 1 teaspoon of raw honey before pouring my apple cider vinegar over the beets until I've reached the top of the jar. Affixing my metal lid and ring, I shake the beet concoction vigorously  to combine all of the ingredients and I store in the refrigerator.

The beets will last about ten days in the refrigerator.

Pickled beets go well with:

salad (makes a great topper)

hot dogs (pile on top like sauerkraut)

quinoa or rice

Pickled beets also make an amazing stand alone dish. Consume them prior to eating your meal to stimulate digestion. Think chutney or kimchi.

Don't throw away your beet tips!

Place those tips in water and you can regrow the delicious stalks of greens for future salads. Or if you have a green thumb, you can plant the beet tip and grow some more beets!

See, beets really are gifts that keep on giving!

How do you like your beets?

Drink Your Nutrients With Ambronite!

Disclosure: I was given a package of Ambronite in exchange for an honest review. All opinions as always are my own.

Recently I've been on a bit of a smoothie/juice kick.

I mean, can you blame me? Drinking your nutrients is such an easy and enjoyable way to make sure your day gets off on the right foot.

So you can imagine how excited I was when Ambronite contacted me to see if I would be interested in a sample of their new and improved Ambronite formula. I did a happy dance.

If you're a long time reader of my blog the name Ambronite may sound familiar. I wrote a review of the product last Spring.

I was a fan then and I'm still loving the super smooth, new and improved, Ambronite Drinkable Supermeal formula.

Billed as a drinkable supermeal, Ambronite just might be the finest nutrition supplement drink out there.

Ambronite, a powdered drink blend that contains all the nutrients necessary to fuel the body and mind for the day is organic, preservative free, non GMO, vegan and contains no sweeteners.

So what's in it?

Organic gluten-free oats for minerals, energy and B -group vitamins

Organic rice protein for amino acids, iron and Vitamin E

Flax Seeds for fiber, antioxidants and omega 3's

Almonds for essential fatty acids, protein, vitamin E, magnesium, calcium, copper, biotin and manganese

Lucuma for B vitamins, iron, calcium, phosphorus and beta carotene

Brazil Nuts for selenium, niacin, vitamin E and magnesium

Organic coconut flour for magnesium, potassium, zinc, iron and calcium

Apples for vitamin C, fiber, antioxidants, and phytonutrients

Stinging Nettle Leaf for calcium, vitamins A, C and K

Mineral Salt for potassium and iodine

Spinach for folate, iron, calcium and vitamins A and K

Spirulina for protein, amino acids, micronutrients, B vitamins, choline, and vitamins C, E and K

Rice Bran for vitamin E, protein, B Vitamins, selenium and coenzyme Q10

Chlorella for vitamins A, B1, B2, B6, B12, C, D, E, and K along with calcium, magnesium, iron, zinc, phosphorus, and iodine

Nutritional Yeast for B vitamins, magnesium, calcium, zinc and iron

Sea buckthorn for vitamin C, potassium, magnesium, calcium , phosphorus and vitamin K

Bilberrys for vitamins A and C, B vitamins, potassium, calcium, magnesium and antioxidants

Blackcurrants for vitamin C, B vitamins, magnesium, manganese, iron and calcium.

If this list of nutrients reads like a multivitamin, know that that's a good thing. It's always best to get your nutrients from food and Ambronite makes it easy!

Ambronite is packed full of everything you need for a full days worth of nutrients.

So who is Ambronite for?

-athletes

-soccer moms

-busy commuters

-travelers

- the elderly

- kids

-dieters

-immune compromised individuals

-pregnant and nursing moms Vegan friendly and gluten free as far as I can see, Ambronite is for almost everybody unless you have nut allergies!

Making Ambronite is simple, add your powder pack and water, shake and go! They supply the bottle and powder, all you need to do is add cold water (or coconut water) and shake. It's so easy which is why this is so fantastic for people on the go!

Ambronite goes down smooth. It tastes almost like oatmeal only its not thick and clumpy. The taste is pleasant, slightly nutty. Even my four and one year-olds drink it without flinching. If you want to get fancy and add fruit or milk to your Ambronite drink, power to you.  However you take it, Ambronite is a great way to shake up your morning or afternoon smoothie habit.

Ambronite is so much better than Ensure and all of those processed nutritional drinks full of chemicals and preservatives.

Ambronite gives you a nice natural jolt of energy, making it a better choice than coffee and energy drinks as well.

So what are you waiting for? Drink your nutrients with Ambronite!

Interested in giving Ambronite a try? Well, you're in luck, because one of my lucky readers will receive a free Ambronite sample. If you're on my mailing list, you're already entered. If not, hurry up and sign up. I'm drawing a name at random on Monday afternoon (1/25).

And if you're ready to dive in and place an order, you can contact the fine folks at Ambronite in one of the following ways:

hello@ambronite.com

facebook.com/ambronite

instagram.con/getambronite

twitter.com/ambronite

Honolulu Is Where I Want To Be Today!

Honolulu is where I want to be today! I had grown smug.

75 degrees on Christmas ...

53 degrees on New Years Eve...

I had convinced myself that I lived in a warm climate. A tender, serene, forgiving place. Not the east coast.

Now that the snow has begun to fall and the temperature steadily plummets, I find myself slipping into a state of shock.

Is it too late to book a flight to Honolulu before the storm hits tomorrow?

Oh Hawaii.

Oh Honolulu.

By the ocean, palm trees swaying in the breeze, the mountains behind me...

As the most western and southernmost major American city, Honolulu, which translates into "calm port" (how lovely), is the largest city in and state capital of Hawaii.

With its stretches of warm aquamarine water and tropical volcanic mountains in the distance, Honolulu is an emerald paradise.

On a day like this, when I'm frozen and snowed in. I can hear Honolulu calling to me in the frozen breeze.

Long live wanderlust and long live wonder. Honolulu is where I'd like to be today!

La Vie Boheme in Adam's Morgan

Adam's Morgan just might be my favorite DC neighborhood. It's where I feel most at home in DC. Perhaps because it reminds me so much of my beloved Brooklyn.

Adam's Morgan is eclectic, it's international, it's intelligent, it's cheeky, it's bohemian, it's artsy, and it's grounded.

La Vie Boheme in Adam's Morgan!

Along Adam's Morgan's main drag- 18th street, you'll find coffee shops, independent bookshops, yoga studios, bars, boutiques, and independent shops of all sorts.

It's a fun stroll.

Adam's Morgan is an international food lovers dream. You can find restaurants boasting food from nations across the globe from Ethiopian, Japanese and Vietnamese, to Korean, Ghanaian, Moroccan, French, Indian, Irish and Italian, the result is a creative melting pot of culture and art.

A lot less stuffy and irreverent than its upscale and stiff lipped neighbors, Adam's Morgan is hip, culturally diverse, family friendly and literate without the pretentiousness commonly seen around these parts.

Easy to walk, there's no need to stick to the main drag. Venture down side streets and take in the colorful row homes.

The National Zoo is nearby as are a handful of lovely parks and green spaces- my favorite is the gorgeous and historic Meridian Hill Park.

If you're planning a trip to the DC area, Adam's Morgan is a great neighborhood with a bohemian soul. If the rest of DC is too stuffy for your tastes, laid back Adam's Morgan is perfect for dinner, drinks, local shopping or a quick yoga class.

The Perfect Smoothie for Vegetarians!

The Perfect Smoothie for Vegetarians! A new year is here again!

I love the energy and excitement brought forth by a new start.

January 1st, is one of my favorite times to pause, reflect and start new.

With the start of this new year, I am continuing with my quest to be as clean, green and natural as possible, both inside and out. Instead of beginning each day with a breakfast meal, I've started drinking breakfast smoothies.

I like smoothies. There are so many different varieties. I've been drinking them for breakfast on and off since college. Smoothies are a great way to squeeze in extra nutrients. They're easy to transport for days when you need a quick breakfast on the go and they're pretty darn delicious. Smoothies, pretty much rock in my opinion, which is why I'm so excited to share this particular recipe. This particular vegetarian friendly smoothie goes above and beyond as far as nutrients, minerals and taste are concerned.

Wait- a vegetarian friendly smoothie? What are you talking about? Aren't all smoothies vegetarian?!?

Good point my perceptive reader, and to answer that, yes- usually. Your typical smoothie does not call for meat (although I have seen recipes that call for bacon).

What makes this smoothie stand out, aside from the fact that it tastes like a chocolate milkshake, is the fact that it provides a super boost of both protein and iron, nutrients that can be lacking in a vegetarian diet. Hence the title- The Perfect Smoothie for Vegetarians!

Thanks to the following cast of power players:

Blackstrap molasses- iron, minerals, calcium

Chia- omega 3's, antioxidants, calcium

Cocoa powder- antioxidants

Almond butter- protein

Almond milk- protein

Baobab powder- antioxidants, iron, vitamin C

This smoothie is quite literally the perfect smoothie for vegetarians!

So here's what you need:

2 bananas

4 tablespoons blackstrap molasses

2 tablespoons chia seed

1 cup chopped kale

1 teaspoon ground nutmeg

1 tablespoon pure vanilla extract

2 tablespoons pure cocoa powder

4 tablespoons almond butter

2 cups almond milk

1 tablespoon baobob powder

The directions are simple. Combine the  ingredients in a blender and press blend.

The result is a deliciously hearty iron rich, chocolatey, protein rich, get your day started right -breakfast smoothie.

This recipe makes two 8 ounce servings, which means share it with someone you love. In fact it's very child friendly. My four year old drinks it like a treat and my one year old eats it from a bowl like cereal.

Little do they know that mommy is stuffing them full of the nutrients that tend to be absent from our vegetarian and soy-free diet.

And that makes me do a happy dance...

Do you drink smoothies? What do you like to put in your breakfast smoothies?

12 Gifts for Women Who Love to Travel

A version of this post was originally published on 12/6/15 by SheKnows Media

12 Gifts for Women Who Love to Travel

Ah, the holidays! The warmth, the togetherness, the food, the good cheer, and the quest to find the perfect gifts to give the special people in our lives.

With only a few weeks left, it's time to intensify the search and make your final purchases.

If one of those special people in your life is an independent wanderluster who seems to have been everywhere and done everything, boy do I have some great gift ideas for you!

What do you get the wanderlust-smitten woman who lives to travel the world?

How about an Encircled Chrysalis Cardi! This soft, eco-friendly garment, ethically made in Canada can be worn EIGHT different ways (without the need of pins and straps), making it a top choice for anyone on the go. You can dress your cardi up or down without weighing your suitcase down. It's ingenious, comfortable and classic!

Below are some examples of how you can wear the chrysalis cardi. I packed mine for an autumn weekend getaway. I had so much extra room in my single carry-on purse and getting dressed couldn't have been easier or more fun!

For more details, inspiration and access to their amazing look book click on the Encircled ad below.

For other great gift ideas-

Here are 12 Gifts for Women Who Love to Travel!

(photos from Amazon.com)

Whichever wonderful winter holiday you are celebrating this year, I hope the season is filled with love and peace!

*Disclosure- this post contains affiliate links :)

How to Melt Wax to Make Bath and Beauty Products!

How to Melt Wax to Make Bath and Beauty Products!

Apparently I've been on a tutorial kick.

Last week, after getting a ton of emails from people asking me to clarify how to melt shea butter properly I posted a super thorough and simplified tutorial for melting shea butter.

Today, I'm going to extend that tutorial to demonstrate an effective way to melt wax.

Waxes are used often in bath and beauty products, particularly body butters and lip balms because they're fantastic emulsifiers and contribute to a lovely texture.

When I make my products, I prefer to use carnauba wax and beeswax although there are many forms of wax safe for cosmetic use.

Wax can be purchased in many forms from large solid bars to tiny pellets. I prefer to buy pellets whenever possible because they're easy to measure and melt.

If you don't have pellets, grating a large bar of wax and measuring the portions can be extremely labor intensive. Pellets are definitely easiest to work with though bars are usually cheaper.

How to Melt Wax to Make Bath and Beauty Products!

When you're melting wax, you want to place the pellets (or shavings from a block) into your oil base.

For the purposes of this post, I'm going to ask you to refer to my shea butter base. This could of course be any base your recipe calls for from olive oil to jojoba.

Steps Simplified:

Once my oil base, in this case (shea butter) is melted, I'm ready to add my wax pellets. You want to do this while your oil is still hot even though it is no longer on the stove. (This step picks up exactly where the shea butter tutorial left off!)

Depending on the needs of your recipe, add the pellets by the teaspoon, whisking briskly to encourage dissolving without clumping. If you don't whisk your wax, it can clump.

IMG_1952.JPG

Once the first teaspoon has dissolved down to a cloud of foam, I add the next until I've added all I will need.

IMG_1953-0.jpg

Finally, I take a hand blender and blend the mixture on the highest speed. This ensures that my wax dissolves fully and results in a smooth texture for my balms and butters.

Ta-Da!

Practice makes perfect. Once you get the hang of it, you'll be able to melt wax in your sleep.

Have you ever made your own bath and beauty products?

For more DIY natural skin care ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.

One of My Favorite DC Neighborhoods: Georgetown Neighborhood Walk

I'd like to introduce you to Georgetown! One of My Favorite DC Neighborhoods: Georgetown Neighborhood Walk

Historic Georgetown in Washington DC is one of those neighborhoods one can easily slip into.

Pristine, elegant, delicious, the shopping won't disappoint, the dining is sure to satisfy, and the smooth cobblestone streets will transport you in time.

Dating back to 1751, the neighborhood of Georgetown in northwest DC is one of the oldest in the area and is home to some of the most splendid and preserved architecture in the district.

Single family stone homes from the late 1700's share the streets with colonial row homes. From gas lamps to louvered shutters no detail is spared.

   I often feel as though I'm walking through a Thomas Kinkade cityscape, especially during the holidays when the neighborhood is alight with amber flames, bells, wreaths and bows.

Easily accessible via the DC Metro, Georgetown is a pedestrian neighborhood. If you're driving, note that DC has neighborhood specific designated parking areas, which means parking can be tricky if you don't live in the neighborhood you're trying to park in. Read signs carefully!

So, what should you do now that you're there? Here are some shops and stops that are a must in Georgetown:

Georgetown Cupcake (3301 M St NW, Washington, DC)

If you have a sweet tooth, Georgetown Cupcake will not disappoint. These are the best cupcakes in DC!

Relish (3312 Cady’s Alley, NW Washington, DC)

This classic Georgetown boutique will have you looking as good as Olivia Pope.

1789 Restaurant (1226 36th Street, NW Washington, DC)

It's like stepping back in time. The restaurant hidden inside a brownstone, is cozy, romantic and out of this world delicious.