Mistaken for a Prostitute in Manzini, Swaziland

The knocks, persistent and aggressive, shook the narrow door. "Girls, are you in there?"

Slowly, the voice registered. Springing upright in our beds, Tamika turned off the television with a quick click of the remote.

"We want to spend some more time with you, go to the clubs, we've got money."

MONEY?!

Wide eyed in hilarity and horror, we covered our mouths to stifle our confused laughter.

Mistaken for a Prostitute in Manzini, Swaziland....

It had all began innocently enough.

On a two week break from teaching in Inhambane, Mozambique, we were finally free to explore. After five months in our charming rural outpost, we were ready to see what else the country and its surrounding areas had to offer.

Our journey began in Mozambique's capital Maputu. After a few days visiting with friends and taking in the sights and excitement of the big city, we were ready to move onwards and see a new country.

South Africa, we couldn't afford on our miniscule teacher's salary, but Swaziland- The Kingdom of Swaziland (to be exact), was a short bus ride from Maputu and was a much cheaper option.

Without any real plan, we gathered our backpacks and made our way to the large central bus terminal in Maputu in search of a Manzini bound bus.

What was in Manzini, we didn't really know, but it was the second largest city outside of the capital, leading us to believe there would be plenty to experience.

Where we would stay and what exactly we would do, we had yet to decide. We only knew that we wanted to go. We'd met plenty of backpackers in Inhambane who had come through Swaziland and they had loved it. We'd traveled easily around Inhambane, Vilankulo, and Maputo in Mozambique without plan or purpose and had a wonderful time taking everything in as each city revealed itself to us. We spent a day in Johannesburg, South Africa with the same ease, surely Manzini would also prove to be a beautiful adventure.

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Miles and miles of open terracotta road spread before us. The sky, topaz, illuminated the morning with an ethereal spotlight. As our slow bus huffed along, red clouds surrounded us, leaving their mark on the windows, until the world became a charming blur of red.

Cows, great big fat meaty ones, ambled along the roads and through open fields. Clusters of mud homes appeared and disappeared along the way as we slowly rolled onwards, out of Mozambique and into Swaziland.

It was afternoon when Manzini revealed itself to us, surprisingly crisp, pious and modern in comparison to the fading Portuguese colonial architecture we'd left behind in Mozambique.

Mistaken for a prostitute in Manzini, Swaziland

Near the bus station was a small fruit market. We stopped for a snack before setting off by foot to find accommodation.

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Up and down, purple and pink frangipani studded streets we roamed in search of a hotel, hostel or guest house.

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The first hotel we approached was too expensive, the second had no vacancies, the third, a motel, a bit run-down, owned by a balding and obese pink faced South African was cheap and available.

"You girls are teachers? I'll cut you a discount then," he said with a wink, leading us up a darkened narrow stairwell to the third floor. "I'll let you have this room, one of our best for a reduced price."

The room, a glorified cement box with two twin beds was dark and smelled vaguely of smoke. Tamika and I looked at teach other- wanting to maximize our time to exploring and not looking for housing, we sucked it up and settled our housing dilemma in search of adventure.

After changing and washing our red dirt caked faces, we walked the quiet streets in search of food and something to do.

Wanting to get a better sense of this Kingdom called Swaziland, we asked around for tips on where to find good local food. We were consistently directed towards Nando's Chicken, a Mozambican inspired South African food chain, which delicious in its own right, didn't give us  the opportunity we wanted to experience the cuisine of Swaziland.

Eventually, we made our way to a nice hotel, which boasted a delicious, though not quite local menu. Hungry, tired, and in agreement that it was a step up from Nando's we decided to give it a try.

We were seated at a large table, next to a pool with a floating ice sculpture. After months of teaching in the Mozambican rural bush, it actually felt exotic to be in a gaudy air conditioned hotel.

Short on cash, we prioritized, ordering mixed drinks and an array of appetizers to share.

"You were on the bus out of Maputo."

Two well dressed Indian men appeared next to our table.

"Yes?" I agreed confused.

Had we met them somewhere on our travels?

"We were on the bus too. Do you mind if we join you?"

"Sure." For lack of a better excuse and perhaps because I was traveling and so were they, I motioned for them to have a seat.

More drinks and appetizers were ordered. They were South African, from Durban, both worked in IT and were in Manzini for the weekend, to get away. They came relatively often and promised to show us some clubs if we were interested.

After a long and lazy dinner, they walked us around the quiet and pristine city- pointing out the few points of interest and hot-spots along the way.

Everybody tried to get us to go to Nandos. It was as if it were the only option for food in all of Manzini.

This mall was interesting, merely because we hadn't seen a mall in months. There was nothing special about it that said- Yay, I'm in Swaziland however :/

It was clear that we had entered a much more conservative space than Mozambique

Mistaken for a prostitute in Manzini, Swaziland

Small, neat little markets popped up along the sides of roads. Unlike in Mozambique where the good were out in the open, the goods were wrapped in plastic.

 

 

 

 

"Why do you choose to come to Manzini?" Tamika asked. "Aren't there plenty of getaway places in South Africa? There doesn't seem to be much here."

It was true. Outside of the ubiquitous white walled church buildings and Nando's establishments, aside from a lovely mall and the odd market here and there, Manzini didn't seem to have much going for it as far as personality.

"It's nice to get out of the country," the taller one said, we accepted it, and moved on.

We went to a small lounge, had some more drinks while seated in lawn chairs outside so we could admire the stars.

Drinking and chatting with our new friends, we talked about life in the U.S. and life in South Africa. We talked about our jobs in Mozambique and about other countries we'd visited. It was nice, but they wanted to club-hop and we wanted to walk around and explore. Having already disclosed the name of the motel where we were staying, and having taken their cell phone numbers, we agreed to send them a text if we still wanted to hang out later.

Manzini's streets were quiet. The presence of street lamps made everything appear bright and safe. We walked up and down hills, admiring the quiet night, comparing the architecture to Inhambane's, noting the ubiquitous nature of white walled Anglican churches. A few hours across the border and we were in a different world. We traded Portuguese for our native English, we traded laid back friendliness for conservative stern faces, we traded Catholic churches, mosques and Hindu temples, for Anglican church buildings with signs warning of the deep sins of the unfaithful, and we traded in soft sandy roads, for pavement.

Then we met Paul. He was seated on an overturned white bucket outside a local club. He called out to us as we passed, we stopped, he introduced himself, we introduced ourselves and began chatting.  Originally from Zimbabwe, Paul had been in Swaziland, for the last few years and was supporting himself as an artist.

"Swaziland is cool man. Very peaceful. It's easier to live here than in South Africa. You just have to watch out for prostitutes and gangs."

Gangs? Prostitutes?

"I don't understand," I said, "it seems really calm and safe here. It's really quiet."

"Yeah, it's cool man, like I say, but there's a lot of prostitutes around here. You girls need to be careful. You don't want somebody to mistake you this time of night because if they ask for your services and you refuse, they can get violent."

"We don't look like prostitutes."

"No, but the only women walking around at this hour here in Manzini are usually prostitutes. Just be watchful as you make your way home."

Now that he mentioned it, we hadn't passed any other women as we rambled. I hadn't thought much of it before, but we were the only women walking the streets, minus a scantily clad group standing near the entrance of the clubs.

"And what about the gangs? Is there a gang problem here?"

"Well no, but yes. There is a lot of organized crime. The Chinese man, they run the prostitution. They pull girls from all over South Africa, Mozambique,  Zimbabwe, and they run them through here. You got them and some others running around and they can be a problem for girls like yourselves. I'm not trying to scare you, but you should know."

We said goodbye to Paul and walk/ran back to our hotel.

 

After chatting with the South African owner, who sat behind a desk near the entrance, we made our way up the dark stairwell, into our dimly lit cement box.

Tamika searched through the television static attempting to find a channel or show that could be both understood and seen clearly. Eventually we settled on the BBC News, which was fine with us, since we hadn't seen the world news for months.

No sooner had we settled into the broadcast, than the knocks were heard at the door.

 

Sitting now, with our hands over our mouths, Tamika hopped over to my bed.

"They think we're prostitutes!" she whispered

"You locked the door?"

She nodded.

"Turn off the lights. They'll go away." I suggested

And eventually, after spending a portion of the night in darkness, they did.

 

 

 

 

Lion Hunt at the Bronx Zoo!

"No. That way!" My two and a half year old, perched in his enormous stroller, finger pointed to the left, went into full mini-dictator mode. "Push mama, push!"

Up a steep hill, panting, six months pregnant, I forged forth. What could I do? We were on a lion hunt at the Bronx Zoo.

In part three of my Bronx exploration, I hopped in my car and headed north, to the largest urban zoo in America.

The Bronx Zoo is massive. It is massive and it is hilly. Map in hand, I wound my way towards the African Mammal exhibit- home of the lions.

For weeks Ohm had been practicing his roar. He was ready to see some lions and I was ready to deliver. We entered through the African Wild Dog section, a blustery fifty degree day, the dogs were not out.

Hyena

 

Not to worry I told myself, surely there will be lions. Who has ever heard of a zoo without lions? We took our hunt onwards. Still as statues, the giraffes called out to each other with their bizarre voices- somewhat of a cross between a scream, a moan and a honk.

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"Where did the lions go mama?" Despite the great distractions, panic was in the air- I couldn't find the lions. The lion exhibit was empty. Surely they had to be in an indoor exhibit I told myself. If I were a lion, where would I be?

We took our hunt in the direction of the gorilla exhibit. On our way, we saw...

brown bear

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Pink Flamingos Bronx Zoo

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After two and a half hours of searching and coming up empty, our lion hunt had come to an end.

I have to admit, it was a bit disappointing. The Bronx Zoo, claims the title of being the largest urban zoo in America and at $25.00 for an adult ticket (3 and under are free), it would have been nice to see some more animals. Most of the exhibits were empty. Wednesdays I am told are free days, I think I will have to resume the lion hunt during the summer on a Wednesday.

In the meantime Ohm is practicing his roar.

 

An Orchid Grows in the Bronx

20140308-215124.jpg Today, in New York, the sun finally came out. People took to the streets grinning, shedding layer after layer as the temperature climbed to a whopping 58 degrees. It was a miraculous gift of a day and I took the opportunity to jump in the car, roll down the windows and continue my exploration of the Bronx by visiting the New York Botanical Gardens.

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20140308-215055.jpg20140308-215038.jpg20140308-215046.jpg20140308-215020.jpg20140308-215029.jpg20140308-215002.jpg20140308-215012.jpg20140308-214953.jpg20140308-214942.jpg20140308-214933.jpg20140308-214924.jpg20140308-214913.jpg20140308-214904.jpg20140308-214854.jpg20140308-214845.jpg20140308-214837.jpg20140308-214827.jpg20140308-214817.jpg20140308-214801.jpg20140308-214752.jpg20140308-214809.jpg20140308-214734.jpg20140308-214743.jpg20140308-214724.jpg20140308-214713.jpgThe much anticipated Orchid Show is currently in town. From now until April 21st, you can stop by the New York Botanical Gardens to get a rare up close look at some of the rarest, intricate and beautiful orchids on earth. This years theme is Key West Contemporary and with temperatures in the greenhouse feeling close to eighty, I truly felt, for a moment, that I was indeed in a sunny garden in tropical Key West.

 

DIY Floral Facial Toner

I love the refreshing feel of this DIY Floral Facial Toner! That little burst of cooling aromatherapy sets my morning and evening into ritualistic action. I know there's a lot of controversy over toner, whether it's necessary, what it's actual benefits are, but I still don't go a morning or evening without it. I love the soft dewy feel of my skin and swear my pores are tighter.

This is my go-to toner recipe. It's delicate and moisturizing and smells oh, so delectable.

Here's what you'll need:

1⁄2 part Rosewater

1⁄2 part Witch Hazel

5  Drops Lavender Essential Oil

 

Here's what you do:

Combine the rosewater and witch hazel into a (preferably glass) spray pump container. I eyeball my measurements based on the container I'm using.

20140309-145913.jpg Add the essential oils and swirl to mix. Shake before use and generously spritz your face, neck and chest after you wash your face in the morning and evening.

20140309-145904.jpg During the summer months, I section off half of this mixture and place it in another spray bottle, which I keep in the refrigerator. After a long humid day, it feels wonderful to come home to this cooling and fragrant spritz.

 

Keeping the Dream Alive at the New York Times Travel Show!

20140307-221420.jpg The dancers and violinist swirled around us in a frenzy of bright colors and bows. The Hungarian folk music was infectious. Instantly caught up in their spell, I was clapping and grinning to the buoyant tune.

Around the next corner, we ran into a performance by a troupe of Malaysian dancers. Delicately they gestured and dipped in time, a troupe of colorful goddess-like creatures. It was beautiful to watch.

Down the aisle, we had the pleasure of tasting a peanut brittle like candy from the Dominican Republic. It was addicting and we were soon circling the stand for seconds, thirds, fourths...

Around another corner, a group of Cuban musicians drummed and sang traditional songs near a stand with samples of Vermont's finest cheddar cheese.

Where was I? At times it was hard for me to remember.

There was a wonderful swirl of accents, sounds and flavors in the air!

Salsa dancers take a bow after their performance.

Live food demonstrations from chefs around the world. This was an Israeli food demo. Smelled so lemony and tangy.

Hungarian folk dancers and musicians

Malaysian traditional dancers

More salsa

Caribbean dance

Hmmm... Now where might I don this fancy situation?

Ohm was very excited about this mural in the South Africa aisle.

Held this year at the Jacob Javits Center in New York, the New York Times Travel Show was a spectacular event, featuring the food, song, dance, rhythms and beauty of hundreds of sought after destinations across the globe.

An annual event, the Travel Show brings together artist, crafts-people, travel insiders, airlines, resorts, boutique hotels, spas and tourist bureaus from across the world to feature the best their regions have to offer.

There are prizes and giveaways, but best of all, you have a first hand pass to destination information around the world.

If you love travel, this is the gathering place for you!

Interested in a Gorilla expedition to Rwanda? At the travel show, you have the opportunity to speak with local experts and get ideas for planning your dream trip as well as specific hotel and flight information.

"But I've got a two year old and a baby on the way, they would have to join us, are they allowed on the expedition?"

"No, we don't allow children on the expeditions, but I can tell you about the lodges where babysitters are available."

JACKPOT!

Always wanted to go lobster hunting in Maine? The travel show is the place to speak with Maine experts and learn about the best time to affordably take that trip. Learn where to stay if your also interested in shopping, or bird watching, or sailing, or...

The New York Times Travel Show is the place go to turn your dreams about beautiful places both far away and near into a reality.

The amount of information that I walked away with was wonderful.

The amount of free goodies that I walked away with was exciting.

The number of free trips that I entered to win made me hopeful.

I'm so happy I finally made it!

After five hours, Ohm began to loose it a bit.

My advice for my traveling tot....

 

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3 Tips For Planning Your Next Road Trip

sojo's truck Now that the snow finally appears to be melting, it's time to refresh your senses and take to the road for a quick road trip. The classic road trip is a great way to let go and get lost within the beauty and wonder of your surrounding and neighboring environments.

If you're inspired like I am to get out and explore and take to the road, here are some helpful tips for planning your next road trip:

1) Plan enough time to make regular stops Whether it's Wild Rick's Snake World, the birth place of Abraham Lincoln, or the Grand Canyon, something will catch your attention as you drive so make sure you've allocated enough time in your plans for impromptu stops and mini-explorations.

When I got out in Savannah, Georgia during my last road trip to taste some world famous Pralines, I found myself distracted by the gorgeous cobblestone waterfront. Before I new it, several hours and a hearty meal had passed.  This is what road tripping is all about?

2) Plan your overnight stops in advance

Although it may not seem like a big deal, there's nothing worse than pulling up to a hotel just to be told that there are no vacancies. When it comes to accommodations, it's best to plan in advance.

I try to plan my overnight stays in cities or areas I want to spend time exploring. Overnights can be as fancy as staying at a nice hotel (this is the perfect time to pull out rewards points) or as simple as crashing on someone's couch. I'm a Starwood member and I love using my free hotel points during road trips. It's nice to unwind in a nice hotel after a long day on the road.

There are of course a plethora of lodging options. When I was driving the length of California's coast with a friend in my early twenties, after spending one very dodgy night sleeping in our car at a truck stop (I don't recommend this), we booked two bunks at the Venice beach hostel the second night and spent a good chunk of the day, exploring the beach area. Hostels are a great budget option if you don't mind unwinding with a group of strangers and sharing facilities.

An even more budget friendly accommodation option is Couch Surfing. If you're adventurous, Couch Surfing is free and safe, providing an excellent environment to meet new people, and if you're lucky snag a hot meal or private tour guide.

3) Rent a car

For longer trips, it's usually a good idea to rent a car so you don't run yours into the ground. All of those accumulated miles will damage a car quickly. Besides, it's fun to try out new car varieties as a renter. Always wanted to test drive a Range Rover? Rent one for the weekend. Do you drive a small sedan but want more room for your road trip? Rent a van or SUV (just beware of the increased gas costs) and travel in comfortable style. If you're traveling with a group, you may even want to rent an RV.

For rentals, I like to use Hertz. They've got locations all over the country and their rates are really reasonable.

So there you have it, whether to a big city destination, the secluded mountains or the calming ocean, there's no time like the present to take to the open road!

 

Lavender Deodorant Powder

Conventional deodorants can be harsh, irritating and can contain questionable chemicals (yikes- why am I putting aluminum near my lymph nodes?). Here's a recipe that is gentle and effective, perfect for those with sensitive skin, pregnant or nursing moms, adolescents, or those looking for a healthier chemical free alternative. 20140301-101155.jpg

 

 

 

 

Here's what you'll need:

1 Tablespoon Corn Starch

1 Tablespoon Bentonite Clay

2 Tablespoons Baking Soda

1 Teaspoon Dried Lavender Flowers (crushed to a fine powder)

 

This is what you should do: Combine your corn starch, lavender and baking soda in a wooden, glass or ceramic container (metal deactivates the properties of bentonite). Using a plastic or wooden spoon (not metal), add the bentonite clay. Make sure the mixture is fully blended. Store in a cool dry place and use as needed. I like to fill a muslin tea sachet with the deodorant powder, so that it can be applied easily. A powder puff, cotton balls or your fingers work just as well for application.

Now you have it, a simple deodorant that is gentle, effective, and free of harsh and irritating chemicals.

Super Quick Green Smoothie

20140220-142602.jpg Now that I'm preggers and am hopping on the subway in the morning sans coffee (okay, I cheat every once in a while), I've found an energizing and delicious substitute.

I've got to admit, I always liked the idea of smoothies, but didn't like all of the prep-work and cleaning-up afterwords, so I pretty much avoided making them because it took too much effort.

This recipe, I'm proud to guarantee, will take no longer than brewing a cup of coffee.

Not only is this smoothie packed full of anti-oxidants, fiber, iron, calcium, potassium and Omega 3's, it's energizing (thanks to the chia) and delicious.

Here's what you'll need:

1 banana

1 cup spinach

1 tablespoon ground chia seed

1 tablespoon ground flax seed

1 teaspoon cod liver oil

cinnamon (just a sprinkle)

1 1/2 cups orange juice or orange juice blend (my favorite is orange, strawberry, banana)

 

Here's what to do:

1) Throw everything into your blender.

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2) Blend. If you have a smoothie setting, now's the time to use it.

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3) Pour and enjoy

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* To clean up quickly, I immediately rinse my blender, add hot water and dish soap, press blend for a few seconds. Rub a sponge along the inside (after the blades have stopped spinning- of course), rinse and I'm ready for tomorrows smoothie!

So quick, so easy, so healthy and so very delicious!

 

Modern Art Lives in the Bronx!

So, what is there to do in the Bronx? Good question.

The Bronx is one of those New York City boroughs that exists as a mystery to many. Barring Yankee Stadium, The Botanical Gardens and the Bronx Zoo...what is there to do? Art, good restaurants, charming neighborhoods, stunning landmarks- the Bronx just doesn't have a reputation for these things. Most tourists don't venture this far north, many New Yorkers don't either. So what's there?

I don't have an answer. The Bronx is an enigma. Despite commuting an hour and a half each way Monday through Friday to work, I know little about the area. I literally hop off the train, walk five blocks to work and then reverse.

So I've decided to challenge myself to step outside of my Brooklyn/Manhattan comfort zone. For the next few weeks, I'm going to take the time to explore the Bronx.

My first stop- The Bronx Museum of the Arts

Located on the gritty Grand Concourse, the Bronx Museum of the Arts is a small contemporary art museum rooted in the Bronx community where it is located. Founded in 1971, the museum attracts both international and local visitors and has a steady rotation of exhibits on display alongside the museums extensive (over 1,000 items) permanent collection.

The first exhibit that I visited was Paulo Brusky's. A Brazilian activist and artist, his work is both thought provoking and inspiring.

A series of pictures taken of Bruscky wearing his art.

More Bruscky photographs and collages.

These are just a few images to show Bruscky's range. Highly political, a promoter of free speech and unity, the Bruscky exhibit is one that you won't soon forget.

 

The Tony Feher exhibit was absolutely refreshing. It really made me think about everyday materials as art. This exhibit was all about using/recycling found materials as art. So many possibilities...

Discarded broom handles!

Bottles and a touch of paint!

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A tower of cartons

A plush carpet with marbles set in pattern.

 

 

The Bronx Museum of the Arts

1040 Grand Concourse

Bronx, New York 10456

FREE ADMISSION!

 

Ring in Chinese New Year at Congee Villiage

It was an uncharacteristically warm afternoon for New York. Gliding effortlessly into Manhattan across the Brooklyn Bridge, the sun was high, illuminating the water in glimmering patches of silver. We were on our way to Chinatown to see the Chinese New Year parade in honor of 2014- the majestic Year of the Horse.

Along the narrow cobblestone streets of Chinatown, barricades had already been set up, a small crowd had taken its place, giving the drab, snow and ice coated streets a burst of color.

With twenty minutes until showtime, we would have just enough time to park and slip into a place along the parade route...only there were no parking spots- not a single one. For thirty minutes, we circled Chinatown and the Lower East Side. There wasn't a single available spot. Even the parking garages were full to capacity (what?!?).

In the distance we heard the drums signaling the beginning of the parade. We could make out a colorful red dragon undulating its way down the street. Our wheels spun over the icy street.

On the sidewalks, children skipped and yelled, popping cherry bombs against buildings and sidewalks. Shops were closed, gates down with signs in Mandarin or Cantonese and English announcing : Happy New Year- Closed!

"At least we can grab some food!" Mark, always in the mood for Chinese food suggested. It was clear the parade wasn't happening.

So, instead of making our way towards the music and colorful floats, we made our way down Bowery towards Congee Village.

Known for serving up authentic Cantonese food, Congee Village is an award winning restaurant that is heralded by foodies. Bizarre Food's Andrew Zimmerman himself isn't opposed to the occasional visit.

Ohm was fascinated with the fish in the indoor pond.

After miraculously securing a parking spot almost directly in front of the restaurant, we were ready to re-claim the day of the horse. If there wasn't going to be parading, then there would most certainly be eating- lots of it.

Though mainly written (I believe in Cantonese), there are some English subtitles to help you navigate the menu.

We settled on fried vegetarian dumplings, two chicken dishes and vegetable lo mein.

The food was delicious!

We didn't need so much as an ounce of sauce as everything was seasoned and flavorful. The lo mein noodles were light and flat, the vegetables fresh and sauteed to a vibrant glossy green crisp. The chicken was tender and arrived pretty much in tact.  It was such a far cry from your typical Chinese take-out experience where the vegetables are soggy and microwaved, the noodles gummy and heavy and the chicken gristly, gray, and covered in a thick starchy sauce.

It was a great meal!

Fully sated and invigorated by our taste journey to China, we accepted the fact that we missed the parade, because we had gotten much more than a quick glimpse of China, we had an authentic and delicious taste.

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Congee Village

207 Bowery New York, NY 10002

 

Blue Potato Garlic Stew with a Medicinal Twist

Last weekend I found myself hacking away, nursing a sore throat while trying to keep my head above the ever growing pile of tissues that began to surround me. I had a cold that would later turn into bronchitis, my third one this winter (I blame my nursery school attending two year old, the people with the hacking coughs that always somehow sit next to me on the subway, this extreme weather, and my pregnant immune system). Anyway, I was craving a creamy soup, something rich and buttery, something cheesy and satisfying, but with my sore throat, phlegm cough and runny nose, that would only deepen my misery. So I decided to have the next best thing and set to creating a recipe that would soothe my cravings.

What did I create....

Blue Potato Garlic Stew with a Medicinal Twist!

The recipe is thick and creamy, but has no dairy (which aggravates colds).

Here's what you need:

1 Tablespoon Olive Oil

1 Teaspoon White Vinegar

3-5 Cloves of Garlic

1/2 Red Onion

2 Cups mini Blue potatoes (I personally love mini blue potatoes, but I must admit, any color will do)

2 Cups Vegetable Broth

1 Teaspoon Turmeric

1 Teaspoon Sea Salt

1/2 Teaspoon Black Pepper

1/8 Teaspoon Cayenne Pepper  

 

Steps:

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1. Preheat your oven to 375. In a oven safe dish add your potato, onion and garlic. Place these ingredients in the oven for an hour to an hour and a half. You'll know everything is done when the potatoes are soft when you insert a fork.

*Note: If you're in a hurry, you can boil the ingredients, but you loose some of the nutrients when you boil.

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2. Combine everything together in your blender. Potatoes, onion and garlic first, followed by the spices and the vegetable broth. Blend on a high setting until a thick stew-like texture has been created.

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3. Pour into your bowl and enjoy!

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This soup is great if you feel a cold coming on, if you're trying to fight a cold or if you just want to boost your winter immunity.

 

Southern Style Chia Cornbread

20140128-180542.jpg This is my super healthy (okay, minus I suppose, the butter) take on a good old southern staple- cornbread.

Those of you with Southern roots can understand and appreciate the art and beauty behind a perfectly executed cornbread.

I like my cornbread sweet and hearty. I enjoy the heavy texture of the cornmeal, crunchy edges and soft warm buttery middle.

Despite the healthy tweaks, this is a recipe sure to make your great-grandma smack her lips with approval.

Ingredients:

1 cup Yellow Cornmeal

1/2 cup All-purpose Flour

1/4 cup Ground Chia Seed

2 Tablespoons Ground Flax Seed

1 Teaspoon Sea Salt

1 Tablespoon Baking Powder

4 Tablespoons Sugar

1 cup Buttermilk

1/2 cup Milk

1/2 Teaspoon Baking Soda

1/4 cup Butter

1/2 Teaspoon Pure Vanilla Extract

 

Directions :

Preheat your oven to 400 degrees. In a larger bowl add your corn meal, flour, chia, flax, salt, sugar, and baking powder. Blend the dry ingredients well. In a smaller bowl, combine buttermilk, milk, and baking soda. Once the mixture is blended,  add your melted butter and vanilla extract and mix until smooth.

Pour the wet ingredients from the smaller bowl into your larger dry ingredients bowl. Stir until fully blended then pour your mixture into a greased pan and cook for 20-25 minutes, or until a toothpick emerges clean from the center.

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*If you're looking for a vegan option, simply substitute coconut oil with the butter and use a non-dairy milk in place of the buttermilk and milk blend.

How do you like your cornbread?

 

Green Clay Detoxifying Facial Mask

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This is the first facial mask that I ever learned to make and I'm still in love almost a decade later.

This mask sucks out toxins and soothes the skin, making it an ideal remedy for acne and blackheads.

 

Here's what you need:

1 tablespoon green clay powder

1/4 teaspoon of turmeric powder

1 teaspoon grapeseed oil

Plain full fat yogurt or rose water

 

Follow these steps:

In a bowl, mix the green clay powder and turmeric together until blended.

Add the grapeseed oil followed by the yogurt or rosewater (enough to create a past-like texture).

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Smooth the mixture over your face and wait for it to dry (usually 10-15 minutes).

Once dry, rinse with warm water and pat your face dry with a towel.

Now you're ready to take on the world!

Coconut Sugar All Purpose Scrub

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I have been OBSESSED with coconut oil lately.

I've been making facial cleansers, conditioning hair masks and you guessed it, scrubs.

Here's my favorite coconut sugar all purpose scrub recipe:

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1 Cup Organic Unrefined Coconut Oil

1 Cup Sugar (granulated or brown)

1 Tablespoon Baking Soda

1 Teaspoon Cinnamon

*2 Drops Sandalwood Essential Oil

*1 Drop Ylang Ylang Essential Oil

*Note- You can use other essential oils or choose to omit them altogether. I happen love the earthy sweet aroma of sandalwood and ylang ylang in a scrub.

**You will need a shatter proof container. I usually use glass, but if I'm making something for the shower, I steer clear of it. Soapy hands are unreliable and nobody wants to step on shards of glass in the shower- ouch!

Here's what you do:

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I use this scrub on both my body and face. It leaves your skin baby soft and smelling so good!

The Martin Luther King Jr. Memorial on the Mall

The Dr. King Memorial in Washington D.C.

 

What makes a man or woman great? Is it their actions? Their thoughts? The words they share that inspire others? Their writings? Their courage? A combination of the above?

Our lives begin to end the day we become silent about things that matter."

                                                   -Martin Luther King Jr.

Our lives begin to end the day we become silent about things that matter.

 

As I stood at the entrance of the Martin Luther King Jr. Memorial taking in the memorialized words of this great man, I began to wonder.

Ohm and Mark beat me to the entrance. I stayed behind trying to take pictures as my fingers turned to ice.

The sun was deceiving. It was sunglasses weather, but it was also skin a bear and wear his fur to keep yourself warm weather. As the heavy wind gusts pushed us to and fro, we made our way beyond the murky frozen Potomac, past the Lincoln Memorial and along the Washington Mall towards the relatively new Martin Luther King Jr. Memorial.

The Potomac in the distance. Parking for the memorial is quite a ways away from the actual memorial. In the winter, that equals one cold walk, but a walk that is well worth it.

Making our way down Independence Ave., the National Monument in the distance, Dr. King's memorial seemed to appear suddenly, three dignified cream colored peaks before us.

A side view of the memorial. Behind the doctor king statue, stand two sides of a mountain.

I was drawn immediately to the wall of Dr. King's quotes, presented in a smooth arc behind his statue. A powerful living memorial, I followed the semi-circle of quotes, taking each one in, letting them resonate.

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The Martin Luther King Jr. memorial was dedicated on August 28th 2011, 48 years after the historic March on Washington.

Behind Dr. Kings image lies the mountain of despair, which is divided into two pieces to symbolize the hope of the present. In the distance, between the mountain of despair, one gets a clear view of the Jefferson memorial, a symbol of freedom and liberty.

Located in West Patomac Park in Washington D.C., the memorial is open 24 hours a day, seven days a week. There is a parking area.

The Martin Luther King Jr. Memorial: 1964 Independence Ave SW, Washington, DC

Dr. King's legacy should inspire us all to aim to be great. To live lives of service, lives that matter. Whatever your mission, whatever your cause, let it ring from the mountaintops and refuse to be moved.

 

 

The National Air and Space Museum

National Air and Space Museum It was like being in a flashback of my childhood.

My feet clicked across the glossy white floor, bright light streamed in from the window spaces above, and everywhere around me, suspended overhead, bolted to the ground, were massive relics of aviation and space exploration.

I remember being dragged here as a child by my grandfather, a former Tuskegee Airman. He would stand and marvel at the B-52 bombers and telescopes, the space shuttles and astronomy dioramas. Not at all interested in science, airplanes or space exploration, I was always bored and unimpressed.

"Come on grandpa, is it time for ice-cream yet?"...

Flash forward twenty years and I've found myself the proud yet baffled mother of an airplane obsessed two year old. His love of all things aviation certainly didn't come from me or my musician husband, it must be an inherited love from his great-grandfather. My role as a mom is not to question, but to support, so off I found myself, yet once again heading to the National Air and Space Museum. At least I told myself, this time I was the adult, and could control when we would leave and how long we would spend lost in space.

Located on historic Independence Avenue, the National Air and Space Museum boasts the largest collection of historic air and spacecraft in the world.  A part of the Smithsonian museum collections, the museum is FREE! A great perk of many things in the nation's capital.

I found myself drawn towards the exhibits that focused on astronomy. I am thoroughly enchanted by the night sky and would love to learn more.

It was really great to see Ohm's face light up. He thoroughly enjoyed his trip to the Air and Space Museum. Too young to truly understand what was going on around him, we spent a good hour just looking at the airplanes, spacecrafts and exhibits.

There is a children's room which is probably best suited for children 5-10. Ohm did get to sit inside an airplane though, which thrilled him to no end.

I've got to admit, even though I still as an adult don't get particularly excited about science or space exploration, the Air and Space Museum is fascinating.

The National Air and Space Museum

600 Independence Ave SW, Washington, District of Columbia 20560

 

Decadent Healthy Hot Chocolate

20140111-145130.jpg Wait a minute Sojourner, decadent, healthy and chocolate in one mention?

Yes, my dear reader, yes!

I love to indulge in rich hot chocolate, especially when the weather dips below zero (what has been going on lately?) There's something so lovely and soothing about sipping warm creamy chocolate and I feel even better about my sinful sips, knowing that I'm drinking to my health as well. You see, health is all about the ingredients.

Follow me...

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This is your basic set of ingredients. You can choose to get fancy as I usually do, or you can settle for the old classic.

What You'll Need:

- 2 Cups of Milk (Here I chose regular organic cow's milk which I think tastes the best, but you can substitute any    milk of your preference).

- 1 teaspoon pure vanilla extract

- About a 2" by 2 1/2" chunk of organic dark chocolate 70% or higher

 

What You May Want to Add:

- Brown sugar to taste (you may skip this step if you like a bitter dark chocolate)

- Cinnamon to taste (a simple sprinkle will do, you may skip this step if you don't enjoy cinnamon in your chocolate)

- Cayenne pepper (just a tiny pinch to add a pop of spice, you may skip this step if you don't like spicy hot chocolate)

 

Steps:

Combine your milk, vanilla, sugar, cinnamon and cayenne into a pot on your stove top. Set the heat to medium and whisk slowly to help the ingredients blend together.

Be mindful of where your chocolate is. I like to concentrate my whisking in that area to help melt and distribute the chocolatey goodness.

It takes less than five minutes, to blend your ingredients together. Note, the heavenly aroma. Your neighbors may come calling!

Pour your decadent and healthy hot chocolate into the mugs or tea cups of your liking and enjoy!

 

 

 

So, what makes this healthy?

There are three ingredients that make this delicious treat healthy:

Dark chocoalate, Cayenne pepper and Cinnamon.

Dark chocolate in my opinion is a super food. It contains a ton of anti-oxidants and has heart healthy attributes as it is known to lower blood pressure and aid in the prevention of blood clots. Dark chocolate also contains the chemical PEA which helps to release endorphins resulting in the blissful feeling of being in love. Does it get any better than this?

Cayenne pepper is cleansing, warming and detoxifying. Cayenne pepper eases stomach and throat irritation, helps to break up mucus (a great compliment to all of that milk) and has anti-fungal properties. Cayenne is a great addition to winter beverages especially during cold and flu season.

Cinnamon is a miraculous spice that is known to regulate blood sugar, reduce LDL (harmful) cholesterol levels, and manage minor pain. Cinnamon contains manganese, fiber, calcium and iron and tastes so lovely.

 

So there you have it...decadent, healthy, hot chocolate!

 

 

The Virtues of a Green Maternity Massage at the Nusta Spa

bamboo reeds "Oh, yes, Mrs. Williams, we've been expecting you. What size are you wearing now?"

The receptionist looked from my face to my stomach with a smile and a wink.

"Errr... I, I'm not sure anymore. Maternity size?"

"No problem Mrs. Williams. Have you been here before?"

"No."

"Well, welcome. Jeanine here will show you around."

A woman, dressed in head to toe black, appeared suddenly from behind the counter.

"Follow me Mrs. Williams." She said, her black framed glasses sliding slightly down the bridge of her nose.

 

I was led through the bright lobby and down a wood paneled lavender scented hallway.

"Here we are." She pushed open a set of large glass doors.

The bright room smelled of eucalyptus. My feet slid across the spotless bamboo floors.

"This will be your locker, behind you you'll find the washroom, and on the other side the showers. Here is your robe and a pair of slippers. Once you've changed you can make a left out the door and take a seat in the treatment waiting area."

 

Wrapped in a velvety robin's egg blue robe and matching slippers, I made my way down the fragrant hallway towards the waiting room. A babbling fountain echoed in the distance as I settled into the plush sofa with a glass of cucumber water and a handful of trail mix.

No sooner had I started flipping through Organic Spa Magazine than I was called in for my treatment.

 

This Christmas, Mark surprised me with a maternity massage. Well into my second trimester with our second child, he'd grown weary of my daily, sometimes hourly requests for massages.

My first maternity massage, I wasn't sure what to expect. The massage table was outfitted with an elaborate network of body pillows, that the masseuse had to help me wriggle into so I could lay comfortably on my side.

The massage began, as most do, with a back rub. Instead of laying on my stomach, I was on my side. First my left side was gently attended to and then the right. It was heavenly. Classical music played in the distance. A soothing heat pad covered my feet and lower back.

The legs came next, then the feet, followed by my arms, neck and finally my head. When my hour was up, I felt blissful and new.

Nusta Spa is a green spa. I was able to relax and rest assured that nothing but the cleanest and purest ingredients were being massaged into my skin. In my case, an unscented olive oil blend.

The maternity massage at Nusta Spa was exactly what I needed. Before this little guy makes his grand appearance in June, I will definitely be back.

Wondering how to make your pregnant friends, wives, girlfriends, daughters, or sisters smile? Find a luxurious spa and gift them a maternity massage.

If you're in the D.C. area, Nusta Spa is a great place to start.

Nusta Spa, 1129 20th Street, NW, Washington, DC

Thank-you (Guest Post)

View from the author's classroom in Valencia, Venezuela The following piece is a guest post written by the author of the blog (Im)Migrating with a Purpose. Due to the sensitive nature of her assignment, she wishes for me not to disclose her name.

 

“Thank-you.” I looked up from my desk. I had already dismissed the class and was beginning to work through the twenty minute break that is scheduled into every school day. “For what, sweetie?” I said to my student. A girl of no more than twelve with thick, brown hair stood before my desk clutching her books. Book bags were not allowed in the classrooms. “For the lesson today.” My heart melted. The lesson wasn’t anything extraordinary. To be honest, I can’t even remember what I taught that day. Yet to have a student genuinely thank me put a needed crack in a wall that I had built up between my professional persona and my actual personality. Since mid-August I have been teaching at an English-speaking private school in Valencia, Venezuela. I decided to finally pull up the roots I’d nourished for five years in New York City and move abroad. Although there were beautiful moments when teaching in the city that never sleeps, I often found that I was the one losing sleep trying to grade, lesson plan, contact parents, and keep up with the ever-growing pile of paper work. Thus, in the midst of the February, 2013 snowstorm that temporarily paralyzed the Northeast, I inked a contract to teach for a year in South America. In so doing, I began to cross another item off of my life goals list: to live in a Spanish-speaking country. One thing I quickly realized when teaching at an international school is how the school functions as a parent to the foreign hire teacher. The school pays for housing, provides transportation, and heavily subsidizes utility costs. It is easy to feel powerless and child-like when needing the school to help with basics such as setting up doctor’s appointments--especially if moving to a non-English speaking country. I, for one, never thought a co-worker would be translating my bodily functions to a doctor when I got sick. Yet, it’s all a part of the experience. If anything, it pushes me to continue to improve my Spanish. Rather than feel infantilized, I feel as if the school is doing all it can to support me so that I can do all that I can to successfully teach the students at a high level.

It is the unspoken contract. An example of the school’s support came as soon as I landed in Venezuela. I was already shaken because I had been stopped in Customs (which included a man taking my passport to check its validity and my Spanish completely shutting down), but my nervous energy evaporated when I walked outside to see the school superintendent, its two principals, and some current teachers waiting to welcome the new teachers to the country. Throughout the two weeks of summer professional development, the school took us to the grocery store, a hardware store, and a beautiful beach so that we could get our bearings in a new locale. It also gave us some foreign currency until we were able to exchange money on our own. As the academic year unfolded, the foundation that the school set only strengthened. On the first day of school the students cheered for all of the new teachers. Moreover, I had more access to technology, materials, and the ever-precious Planning Time (at least 1.5 hour a day, sometimes 3 hours a day!) than I ever did when teaching in New York City. Before meeting the students, I did struggle with choosing to leave a high-poverty, 95%+ African-American public school for a wealthy, elite private school. Teaching a wealthy community was not aligned with the educational philosophy that I crafted five plus years ago. What I realized though is that if I was going to keep teaching anywhere, I needed room to grow professionally somewhere. At my previous school my skill set was atrophying. We were working for The Ever Important Test Scores and no longer for knowledge and community building. I wanted more and I wanted out. Now, I feel as if I am growing again as a professional. The pressure cooker that is standardized testing simply does not exist at my school, though students do take AP exams and the Iowa exam to track their progress. Despite the horror stories of wealthy students with too much time and money on their hands that I’ve heard, or crafted in my own head, I find that classroom management is not an issue. Students are respectful and participatory while parents are engaged and encouraging.

A parent surprised all of the teachers with a handmade Christmas gift of thanks delivered to each mailbox.

My largest class has twenty students, which is considered huge at my school. Reduced class size, consistent materials, and a positive community allow me to experiment with teaching strategies I have only read about but did not believe I could implement. For instance, students created podcasts complete with sound effects and a script to close a unit on Medieval Africa. Additionally, I am receiving consistent training on how to use an iPad in the classroom. Also, I will be presenting at educational conferences in Venezuela and Brazil. Back in February, I never imagined that I would be attending professional development in Brazil with a school footing the bill. A little over a year later, this humbling and affirming opportunity will be coming to fruition. Yes, there are long hours some weeks. Teachers are expected to attend a myriad of holiday and sporting events, for example, but the payoff is worth it. I may have cried nervous tears outside the Venezuelan Embassy just this past summer, but I do not regret this decision. I made the leap. Travelers such as Sojourner, who have lived and taught abroad, inspired me to move abroad too. So, I will return to Venezuela this winter and return to the student who hovered before my desk waiting to say two simple words. And this time, I will be telling her thank-you.

 

About (Im)Migrating with a Purpose: I’m a writer and educator interested in travel, schooling and education, cultural identities, and the places in between.

http://immigratingwithapurpose.com/blog/

 

Koziar's Christmas Village

Posing with Ohm at the entrance of Koziar's Christmas Village Through the heart of Pennsylvania Dutch Country we rolled. Through small cozy hamlets and festively lit main streets, past expansive rolling pastures and into the darkness of early evening in early winter.

We passed signs proclaiming- "Celebrate Jesus' Birthday!"

We passed signs announcing "Live Nativity Next Corner!"

Live Nativity? As in, people and animals huddled in makeshift mangers in the freezing cold?  I was not in Brooklyn anymore.

For a moment, we were the only souls on the road, it appeared we would disappear into the velvety black cloak of night, that's when the lights first appeared.

A massive collective of bright lights illuminated the night from the valley below. The lights shone in every color, from every direction, it was difficult to make out the sight before us.

The lights in the distance

The closer we got, the more distinctly the lights took form, until we found ourselves at the brilliant gates of Koziar's Christmas Village.

Once we secured a spot in the massive parking lot and made the twenty minute trek to the front gates, our Christmas spirit was in full swing.

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